How many calories are in yoghurt?

Yoghurt, natural, sheep's milk contains approximately 94 calories (393 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in yoghurt?

There are 5.9g of protein per 100g of yoghurt, natural, sheep's milk.

Yoghurt, natural, sheep's milk contains 2.2g of total sugars per 100g, making it low in sugar.

Yoghurt, natural, sheep's milk has 6.5g of total fat per 100g.

Sheep's milk yoghurt. Prepared by pasteurising and homogenising sheep's milk before culturing, resulting in a thickened, tangy yoghurt.

Energy with dietary fibre

393kJ

Protein

5.9g

Fat, total

6.5g

Total dietary fibre

Total sugars

2.2g

Sodium

49.0mg

Per 100g of edible portion

How many calories are in yoghurt?: Yoghurt, natural, sheep's milk contains approximately 94 calories (393 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in yoghurt?: There are 5.9g of protein per 100g of yoghurt, natural, sheep's milk.
How much sugar is in yoghurt?: Yoghurt, natural, sheep's milk contains 2.2g of total sugars per 100g, making it low in sugar.
How much fat is in yoghurt?: Yoghurt, natural, sheep's milk has 6.5g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	393 kJ
Energy, without dietary fibre	393 kJ

Nutrient	Per 100g
Moisture	84.6 g
Protein	5.9 g
Nitrogen	0.93 g
Fat, total	6.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.2 g
Available carbohydrate, with sugar alcohols	2.2 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	190 mg
Copper	0.02 mg
Iodine	45.0 ug
Iron	0 mg
Lead	0 ug
Magnesium	19.0 mg
Manganese	0.0080 mg
Molybdenum	3.6 ug
Phosphorus	160 mg
Potassium	120 mg
Selenium	1.6 ug
Sodium	49.0 mg
Zinc	0.55 mg
Retinol	30.0 ug
Vitamin A retinol equivalents	30.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.04 mg
Riboflavin	0.35 mg
Niacin	0.40 mg
Niacin derived from tryptophan	1.5 mg
Niacin derived equivalents	1.9 mg
Pantothenic acid	0.22 mg
Pyridoxine	0.02 mg
Cobalamin	0.50 ug
Folate, natural	21.0 ug
Folic acid	0 ug
Total folates	21.0 ug
Dietary folate equivalents	21.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.02 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.08 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.10 mg

Nutrient	Per 100g
C4	0.31 g
C6	0.24 g
C8	0.21 g
C10	0.60 g
C12	0.33 g
C14	0.68 g
C15	0.08 g
C16	1.4 g
C17	0.05 g
C18	0.59 g
C20	0.01 g
C22	0.01 g
C24	0 g
Total saturated fatty acids	4.6 g
C14:1	0.01 g
C16:1	0.06 g
C17:1	0 g
C18:1	1.0 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	1.1 g
C18:2w6	0.12 g
C18:3w3	0.08 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	6.1 mg
C20:5w3	6.1 mg
C22:5w3	12.3 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.23 g
Total long chain omega 3 fatty acids	18.4 mg
Total trans fatty acids	203 mg

Nutrient	Per 100g
Tryptophan	90.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009919. All values per 100g of edible portion.