How many calories are in bar?

Bar, wafer & cream layers, chocolate-coated contains approximately 500 calories (2,090 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bar?

There are 6.2g of protein per 100g of bar, wafer & cream layers, chocolate-coated.

How much sugar is in bar?

Bar, wafer & cream layers, chocolate-coated contains 51.6g of total sugars per 100g, making it relatively high in sugar.

How much fat is in bar?

Bar, wafer & cream layers, chocolate-coated has 27.2g of total fat per 100g.

Is bar high in fibre?

Bar, wafer & cream layers, chocolate-coated contains 1.9g of dietary fibre per 100g.

Bar, wafer & cream layers, chocolate-coated

Chocolate bar consisting of a wafer and cream centre with a chocolate coating.

Confectionery and cereal/nut/fruit/seed bars #45 in SugarSource: Analysed

Energy with dietary fibre

2,090kJ

Protein

6.2g

Fat, total

27.2g

Total dietary fibre

1.9g

Total sugars

51.6g

Sodium

86.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in bar?: Bar, wafer & cream layers, chocolate-coated contains approximately 500 calories (2,090 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bar?: There are 6.2g of protein per 100g of bar, wafer & cream layers, chocolate-coated.
How much sugar is in bar?: Bar, wafer & cream layers, chocolate-coated contains 51.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bar?: Bar, wafer & cream layers, chocolate-coated has 27.2g of total fat per 100g.
Is bar high in fibre?: Bar, wafer & cream layers, chocolate-coated contains 1.9g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	2,090 kJ
Energy, without dietary fibre	2,075 kJ

Proximates

Nutrient	Per 100g
Moisture	1.2 g
Protein	6.2 g
Nitrogen	0.99 g
Fat, total	27.2 g
Total dietary fibre	1.9 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	59.7 g
Available carbohydrate, with sugar alcohols	59.7 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	44.0 g
Maltose	0 g
Lactose	7.6 g
Total sugars	51.6 g
Added sugars	43.7 g
Free sugars	43.7 g
Starch	8.1 g

Minerals

Nutrient	Per 100g
Aluminium	380 ug
Arsenic	1.4 ug
Calcium	170 mg
Copper	0.20 mg
Iodine	12.0 ug
Iron	2.9 mg
Lead	0 ug
Magnesium	46.0 mg
Manganese	0.35 mg
Molybdenum	9.0 ug
Phosphorus	180 mg
Potassium	330 mg
Selenium	4.1 ug
Sodium	86.0 mg
Zinc	0.86 mg
Retinol	40.0 ug
Vitamin A retinol equivalents	40.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.06 mg
Riboflavin	0.36 mg
Niacin	0 mg
Niacin derived from tryptophan	1.0 mg
Niacin derived equivalents	1.0 mg
Pantothenic acid	0.50 mg
Pyridoxine	0.15 mg
Cobalamin	0.80 ug
Folate, natural	18.0 ug
Folic acid	0 ug
Total folates	18.0 ug
Dietary folate equivalents	18.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.3 mg
Beta tocopherol	0 mg
Delta tocopherol	0.10 mg
Gamma tocopherol	4.5 mg
Vitamin E	1.8 mg

Fatty Acids

Nutrient	Per 100g
C4	0.21 g
C6	0.10 g
C8	0.05 g
C10	0.10 g
C12	0.26 g
C14	0.60 g
C15	0.08 g
C16	8.1 g
C17	0.08 g
C18	5.9 g
C20	0.18 g
C22	0.03 g
C24	0 g
Total saturated fatty acids	15.7 g
C14:1	0.05 g
C16:1	0.13 g
C17:1	0 g
C18:1	8.3 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	8.5 g
C18:2w6	1.4 g
C18:3w3	0.08 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.5 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	104 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	60.0 mg

Other

Nutrient	Per 100g
Ash	1.3 g
Caffeine	12.0 mg
Cholesterol	13.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000372. All values per 100g of edible portion.