Cheese, cottage
Regular fat creamed cottage cheese, prepared by curdling, salting, draining and washing cows milk to produce an unripened, white curd cheese.
Milk products and dishesSource: Analysed
Energy with dietary fibre
556kJ
Protein
17.0g
Fat, total
5.7g
Total dietary fibre
0g
Total sugars
1.8g
Sodium
277mg
Per 100g of edible portion
Quick FAQ
- How many calories are in cheese?
- Cheese, cottage contains approximately 133 calories (556 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in cheese?
- There are 17g of protein per 100g of cheese, cottage.
- How much sugar is in cheese?
- Cheese, cottage contains 1.8g of total sugars per 100g, making it low in sugar.
- How much fat is in cheese?
- Cheese, cottage has 5.7g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 556 kJ |
| Energy, without dietary fibre | 556 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 75.4 g |
| Protein | 17.0 g |
| Nitrogen | 2.4 g |
| Fat, total | 5.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.8 g |
| Available carbohydrate, with sugar alcohols | 1.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 1.8 g |
| Galactose | 0 g |
| Total sugars | 1.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 89.0 mg |
| Chromium | 3.6 ug |
| Chloride | 523 mg |
| Copper | 0.03 mg |
| Iodine | 15.3 ug |
| Iron | 0.05 mg |
| Magnesium | 8.0 mg |
| Manganese | 0.0040 mg |
| Molybdenum | 5.2 ug |
| Nickel | 1.0 ug |
| Phosphorus | 143 mg |
| Potassium | 123 mg |
| Selenium | 5.7 ug |
| Sodium | 277 mg |
| Zinc | 0.24 mg |
| Retinol | 31.0 ug |
| Vitamin A retinol equivalents | 38.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 44.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 44.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.28 mg |
| Niacin | 0.46 mg |
| Niacin derived from tryptophan | 4.0 mg |
| Niacin derived equivalents | 4.5 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.50 ug |
| Folate, natural | 3.0 ug |
| Folic acid | 0 ug |
| Total folates | 3.0 ug |
| Dietary folate equivalents | 3.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.02 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.04 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.35 g |
| C6 | 0.17 g |
| C8 | 0.08 g |
| C10 | 0.17 g |
| C12 | 0.18 g |
| C14 | 0.55 g |
| C15 | 0.06 g |
| C16 | 1.3 g |
| C17 | 0.03 g |
| C18 | 0.53 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.5 g |
| Total monounsaturated fatty acids | 1.4 g |
| C18:2w6 | 0.19 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 1.8 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 3.6 mg |
| C22:5w3 | 1.8 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.27 g |
| Total long chain omega 3 fatty acids | 5.4 mg |
| Total trans fatty acids | 253 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 234 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.10 g |
| Citric acid | 0 g |
| Lactic acid | 1.6 g |
| Malic acid | 0.10 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 22.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002435. All values per 100g of edible portion.