How many calories are in cheese?

Cheese, goat, firm contains approximately 359 calories (1,502 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cheese?

There are 18.6g of protein per 100g of cheese, goat, firm.

Cheese, goat, firm contains 0.8g of total sugars per 100g, making it low in sugar.

Cheese, goat, firm has 31.3g of total fat per 100g.

Cheese made from goats milk. Firm in texture.

Energy with dietary fibre

1,502kJ

Protein

18.6g

Fat, total

31.3g

Total dietary fibre

Total sugars

0.80g

Sodium

538mg

Per 100g of edible portion

How many calories are in cheese?: Cheese, goat, firm contains approximately 359 calories (1,502 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?: There are 18.6g of protein per 100g of cheese, goat, firm.
How much sugar is in cheese?: Cheese, goat, firm contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?: Cheese, goat, firm has 31.3g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,502 kJ
Energy, without dietary fibre	1,502 kJ

Nutrient	Per 100g
Moisture	44.9 g
Protein	18.6 g
Nitrogen	2.9 g
Fat, total	31.3 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.80 g
Available carbohydrate, with sugar alcohols	0.80 g

Nutrient	Per 100g
Aluminium	0 ug
Cadmium	0 ug
Calcium	334 mg
Chromium	0 ug
Copper	0.04 mg
Iodine	61.2 ug
Iron	0.05 mg
Magnesium	26.0 mg
Manganese	0.04 mg
Molybdenum	3.0 ug
Phosphorus	336 mg
Potassium	116 mg
Selenium	9.8 ug
Sodium	538 mg
Sulphur	148 mg
Zinc	1.3 mg
Retinol	280 ug
Vitamin A retinol equivalents	280 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.02 mg
Riboflavin	0.17 mg
Niacin	0 mg
Niacin derived from tryptophan	2.8 mg
Niacin derived equivalents	2.8 mg
Pantothenic acid	0.08 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	51.0 ug
Folic acid	0 ug
Total folates	51.0 ug
Dietary folate equivalents	51.0 ug
Vitamin C	0 mg
Cholecalciferol	0.10 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.10 ug
Alpha tocopherol	0.40 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocotrienol	0 mg
Vitamin E	0.40 mg

Nutrient	Per 100g
C4	0.47 g
C6	0.56 g
C8	0.62 g
C10	2.3 g
C12	1.4 g
C14	3.1 g
C15	0.30 g
C16	8.9 g
C17	0.21 g
C18	2.9 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	20.7 g
C14:1	0.06 g
C16:1	0.35 g
C17:1	0 g
C18:1	6.8 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	7.2 g
C18:2w6	0.68 g
C18:3w3	0.12 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	29.6 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.83 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	592 mg

Nutrient	Per 100g
Tryptophan	162 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002462. All values per 100g of edible portion.