How many calories are in cheese?

Cheese, goat, soft contains approximately 285 calories (1,194 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cheese?

There are 21.2g of protein per 100g of cheese, goat, soft.

Cheese, goat, soft contains 0.9g of total sugars per 100g, making it low in sugar.

Cheese, goat, soft has 21.7g of total fat per 100g.

Cheese made from goats milk. Soft in texture.

Energy with dietary fibre

1,194kJ

Protein

21.2g

Fat, total

21.7g

Total dietary fibre

Total sugars

0.90g

Sodium

430mg

Per 100g of edible portion

How many calories are in cheese?: Cheese, goat, soft contains approximately 285 calories (1,194 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?: There are 21.2g of protein per 100g of cheese, goat, soft.
How much sugar is in cheese?: Cheese, goat, soft contains 0.9g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?: Cheese, goat, soft has 21.7g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,194 kJ
Energy, without dietary fibre	1,194 kJ

Nutrient	Per 100g
Moisture	51.2 g
Protein	21.2 g
Nitrogen	3.3 g
Fat, total	21.7 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.90 g
Available carbohydrate, with sugar alcohols	0.90 g

Nutrient	Per 100g
Aluminium	0 ug
Cadmium	0 ug
Calcium	63.0 mg
Chromium	0 ug
Copper	0.03 mg
Iodine	84.3 ug
Iron	0 mg
Magnesium	11.0 mg
Manganese	0.03 mg
Molybdenum	3.6 ug
Phosphorus	197 mg
Potassium	127 mg
Selenium	9.8 ug
Sodium	430 mg
Sulphur	123 mg
Zinc	0.31 mg
Retinol	193 ug
Vitamin A retinol equivalents	193 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.02 mg
Riboflavin	0.17 mg
Niacin	0 mg
Niacin derived from tryptophan	3.1 mg
Niacin derived equivalents	3.1 mg
Pantothenic acid	0.08 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	51.0 ug
Folic acid	0 ug
Total folates	51.0 ug
Dietary folate equivalents	51.0 ug
Vitamin C	0 mg
Cholecalciferol	0.02 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.02 ug
Alpha tocopherol	0.40 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocotrienol	0 mg
Vitamin E	0.40 mg

Nutrient	Per 100g
C4	0.33 g
C6	0.39 g
C8	0.43 g
C10	1.6 g
C12	0.96 g
C14	2.1 g
C15	0.20 g
C16	6.2 g
C17	0.14 g
C18	2.0 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	14.4 g
C14:1	0.04 g
C16:1	0.25 g
C17:1	0 g
C18:1	4.7 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	5.0 g
C18:2w6	0.47 g
C18:3w3	0.08 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	20.5 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.57 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	410 mg

Nutrient	Per 100g
Tryptophan	185 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002463. All values per 100g of edible portion.