How many calories are in cheese?

Cheese, mozzarella contains approximately 290 calories (1,212 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cheese?

There are 22.2g of protein per 100g of cheese, mozzarella.

Cheese, mozzarella contains 0g of total sugars per 100g, making it low in sugar.

Cheese, mozzarella has 22.1g of total fat per 100g.

Cheese made from cows milk with a rubbery texture. Typically added to pizza and other Italian-style dishes.

Energy with dietary fibre

1,212kJ

Protein

22.2g

Fat, total

22.1g

Total dietary fibre

Total sugars

Sodium

522mg

Per 100g of edible portion

How many calories are in cheese?: Cheese, mozzarella contains approximately 290 calories (1,212 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?: There are 22.2g of protein per 100g of cheese, mozzarella.
How much sugar is in cheese?: Cheese, mozzarella contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?: Cheese, mozzarella has 22.1g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,212 kJ
Energy, without dietary fibre	1,212 kJ

Nutrient	Per 100g
Moisture	47.5 g
Protein	22.2 g
Nitrogen	3.5 g
Fat, total	22.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Aluminium	12.8 ug
Cadmium	0 ug
Calcium	685 mg
Chromium	0.50 ug
Copper	0.03 mg
Iodine	28.8 ug
Iron	0.06 mg
Magnesium	28.0 mg
Manganese	0.03 mg
Molybdenum	0 ug
Phosphorus	515 mg
Potassium	79.0 mg
Selenium	8.5 ug
Sodium	522 mg
Sulphur	200 mg
Zinc	3.1 mg
Retinol	130 ug
Vitamin A retinol equivalents	146 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	94.0 ug
Beta-carotene equivalents	94.0 ug
Thiamin	0 mg
Riboflavin	0.23 mg
Niacin	0 mg
Niacin derived from tryptophan	4.8 mg
Niacin derived equivalents	4.8 mg
Pantothenic acid	0.17 mg
Pyridoxine	0 mg
Cobalamin	1.0 ug
Folate, natural	48.0 ug
Folic acid	0 ug
Total folates	48.0 ug
Dietary folate equivalents	48.0 ug
Vitamin C	0 mg
Cholecalciferol	0.02 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.02 ug
Alpha tocopherol	2.1 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	2.1 mg

Nutrient	Per 100g
C4	0.50 g
C6	0.35 g
C8	0.19 g
C10	0.44 g
C12	0.62 g
C14	2.3 g
C15	0.27 g
C16	7.0 g
C17	0.17 g
C18	2.4 g
C20	0.04 g
C22	0 g
C24	0 g
Total saturated fatty acids	14.3 g
C14:1	0.21 g
C16:1	0.44 g
C17:1	0 g
C18:1	4.5 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	5.2 g
C18:2w6	0.33 g
C18:3w3	0.12 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	20.9 mg
C20:5w3	20.9 mg
C22:5w3	20.9 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.52 g
Total long chain omega 3 fatty acids	41.7 mg
Total trans fatty acids	667 mg

Nutrient	Per 100g
Tryptophan	280 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002472. All values per 100g of edible portion.