How many calories are in chicken?

Chicken, breast, lean flesh, fried, no added fat contains approximately 158 calories (663 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chicken?

There are 34.5g of protein per 100g of chicken, breast, lean flesh, fried, no added fat.

How much sugar is in chicken?

Chicken, breast, lean flesh, fried, no added fat contains 0.7g of total sugars per 100g, making it low in sugar.

How much fat is in chicken?

Chicken, breast, lean flesh, fried, no added fat has 1.8g of total fat per 100g.

Chicken, breast, lean flesh, fried, no added fat

Flesh from breast portion of the chicken, with the skin and fat removed. Cut into thin strips and fried with no added fat.

Meat, poultry and game products and dishes #26 in ProteinSource: Analysed

Energy with dietary fibre

663kJ

Protein

34.5g

Fat, total

1.8g

Total dietary fibre

Total sugars

0.70g

Sodium

55.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in chicken?: Chicken, breast, lean flesh, fried, no added fat contains approximately 158 calories (663 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?: There are 34.5g of protein per 100g of chicken, breast, lean flesh, fried, no added fat.
How much sugar is in chicken?: Chicken, breast, lean flesh, fried, no added fat contains 0.7g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?: Chicken, breast, lean flesh, fried, no added fat has 1.8g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	663 kJ
Energy, without dietary fibre	663 kJ

Proximates

Nutrient	Per 100g
Moisture	64.1 g
Protein	34.5 g
Nitrogen	5.5 g
Fat, total	1.8 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.70 g
Available carbohydrate, with sugar alcohols	0.70 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0.70 g
Lactose	0 g
Galactose	0 g
Total sugars	0.70 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Antimony	0.20 ug
Arsenic	1.8 ug
Cadmium	0 ug
Calcium	5.0 mg
Chromium	3.4 ug
Chloride	56.0 mg
Copper	0.04 mg
Fluoride	0 ug
Iodine	0.60 ug
Iron	0.37 mg
Lead	0 ug
Magnesium	38.0 mg
Manganese	0.0050 mg
Mercury	0 ug
Molybdenum	4.5 ug
Nickel	2.0 ug
Phosphorus	285 mg
Potassium	445 mg
Selenium	22.8 ug
Sodium	55.0 mg
Zinc	0.73 mg
Retinol	6.0 ug
Vitamin A retinol equivalents	6.0 ug
Biotin	3.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.11 mg
Riboflavin	0.07 mg
Niacin	16.7 mg
Niacin derived from tryptophan	5.6 mg
Niacin derived equivalents	22.3 mg
Pantothenic acid	1.7 mg
Pyridoxine	0.44 mg
Cobalamin	0.20 ug
Folate, natural	2.0 ug
Folic acid	0 ug
Total folates	2.0 ug
Dietary folate equivalents	2.0 ug
Vitamin C	0 mg
Cholecalciferol	0.16 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.22 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.2 ug
Alpha tocopherol	0.40 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.40 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C15	0 g
C16	0.38 g
C17	0 g
C18	0.14 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.55 g
C14:1	0 g
C16:1	0.08 g
C17:1	0 g
C18:1	0.64 g
C20:1	0.01 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	0.73 g
C18:2w6	0.24 g
C18:3w3	0.02 g
C18:3w6	1.6 mg
C18:4w3	0 mg
C20:2w6	5.0 mg
C20:3w3	0 mg
C20:3w6	9.9 mg
C20:4w6	35.6 mg
C20:5w3	6.6 mg
C22:5w3	9.9 mg
C22:4w6	9.1 mg
C22:2w6	0 mg
C22:6w3	9.1 mg
Total polyunsaturated fatty acids	0.34 g
Total long chain omega 3 fatty acids	25.6 mg
Total trans fatty acids	6.6 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	329 mg

Other

Nutrient	Per 100g
Ash	1.4 g
Caffeine	0 mg
Cholesterol	86.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002592. All values per 100g of edible portion.