How many calories are in egg?

Egg, chicken, whole, hard-boiled contains approximately 136 calories (569 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in egg?

There are 12.4g of protein per 100g of egg, chicken, whole, hard-boiled.

How much sugar is in egg?

Egg, chicken, whole, hard-boiled contains 0.3g of total sugars per 100g, making it low in sugar.

How much fat is in egg?

Egg, chicken, whole, hard-boiled has 9.4g of total fat per 100g.

Egg, chicken, whole, hard-boiled

Edible portion, including yolk and white (albumen), of the egg of chickens, boiled in unsalted water for 5-10 minutes until both yolk and white are firm.

Egg products and dishes #8 in CholesterolSource: Analysed

Energy with dietary fibre

569kJ

Protein

12.4g

Fat, total

9.4g

Total dietary fibre

Total sugars

0.30g

Sodium

127mg

Per 100g of edible portion

Quick FAQ

How many calories are in egg?: Egg, chicken, whole, hard-boiled contains approximately 136 calories (569 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in egg?: There are 12.4g of protein per 100g of egg, chicken, whole, hard-boiled.
How much sugar is in egg?: Egg, chicken, whole, hard-boiled contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in egg?: Egg, chicken, whole, hard-boiled has 9.4g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	569 kJ
Energy, without dietary fibre	569 kJ

Proximates

Nutrient	Per 100g
Moisture	75.3 g
Protein	12.4 g
Nitrogen	2.0 g
Fat, total	9.4 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.70 g
Available carbohydrate, with sugar alcohols	0.70 g

Carbohydrates

Nutrient	Per 100g
Fructose	0.10 g
Glucose	0.20 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0.30 g
Added sugars	0 g
Free sugars	0 g
Starch	0.40 g

Minerals

Nutrient	Per 100g
Antimony	0 ug
Arsenic	1.8 ug
Cadmium	0 ug
Calcium	39.0 mg
Chromium	0.40 ug
Copper	0.07 mg
Iodine	47.3 ug
Iron	1.6 mg
Lead	0 ug
Magnesium	10.0 mg
Manganese	0.03 mg
Mercury	0 ug
Molybdenum	5.5 ug
Nickel	0 ug
Phosphorus	131 mg
Potassium	107 mg
Selenium	26.6 ug
Sodium	127 mg
Tin	0 ug
Zinc	1.2 mg
Retinol	130 ug
Vitamin A retinol equivalents	130 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	2.0 ug
Beta-carotene equivalents	2.0 ug
Lycopene	0 ug
Thiamin	0.06 mg
Riboflavin	0.38 mg
Niacin	0.04 mg
Niacin derived from tryptophan	2.7 mg
Niacin derived equivalents	2.7 mg
Pantothenic acid	1.5 mg
Pyridoxine	0.01 mg
Cobalamin	1.2 ug
Folate, natural	82.0 ug
Folic acid	0 ug
Total folates	82.0 ug
Dietary folate equivalents	82.0 ug
Vitamin C	0 mg
Cholecalciferol	1.4 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.80 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	5.4 ug
Alpha tocopherol	1.5 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Vitamin E	1.5 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C11	0 g
C12	0.02 g
C13	0 g
C14	0.06 g
C15	0 g
C16	1.8 g
C17	0.02 g
C18	0.59 g
C20	0 g
C21	0 g
C22	0 g
C23	0 g
C24	0 g
Total saturated fatty acids	2.5 g
C14:1	0.01 g
C15:1	0 g
C16:1	0.24 g
C17:1	0.01 g
C18:1	3.6 g
C20:1	0.01 g
C22:1	0 g
C24:1	0.02 g
Total monounsaturated fatty acids	3.9 g
C18:2w6	1.1 g
C18:3w3	0.07 g
C18:3w6	1.2 mg
C20:2w6	3.9 mg
C20:3w3	0 mg
C20:3w6	4.7 mg
C20:4w6	88.2 mg
C20:5w3	0.39 mg
C22:5w3	7.8 mg
C22:4w6	13.2 mg
C22:2w6	0 mg
C22:6w3	64.1 mg
Total polyunsaturated fatty acids	1.3 g
Total long chain omega 3 fatty acids	72.3 mg
Total trans fatty acids	9.3 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	157 mg

Other

Nutrient	Per 100g
Ash	1.0 g
Caffeine	0 mg
Cholesterol	488 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003721. All values per 100g of edible portion.