How many calories are in flour?

Flour, arrowroot contains approximately 329 calories (1,378 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in flour?

There are 0.4g of protein per 100g of flour, arrowroot.

Flour, arrowroot contains 0g of total sugars per 100g, making it low in sugar.

Flour, arrowroot has 0.2g of total fat per 100g.

Flour, arrowroot is a source of dietary fibre, providing 3.4g per 100g.

Flour ground from the starchy roots of a number of tropical plants.

Energy with dietary fibre

1,378kJ

Protein

0.40g

Fat, total

0.20g

Total dietary fibre

3.4g

Total sugars

Sodium

2.0mg

Per 100g of edible portion

How many calories are in flour?: Flour, arrowroot contains approximately 329 calories (1,378 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?: There are 0.4g of protein per 100g of flour, arrowroot.
How much sugar is in flour?: Flour, arrowroot contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in flour?: Flour, arrowroot has 0.2g of total fat per 100g.
Is flour high in fibre?: Flour, arrowroot is a source of dietary fibre, providing 3.4g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,378 kJ
Energy, without dietary fibre	1,350 kJ

Nutrient	Per 100g
Moisture	12.0 g
Protein	0.40 g
Nitrogen	0.07 g
Fat, total	0.20 g
Total dietary fibre	3.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	78.6 g
Available carbohydrate, with sugar alcohols	78.6 g

Nutrient	Per 100g
Calcium	35.0 mg
Chloride	20.0 mg
Copper	0 mg
Fluoride	50.0 ug
Iodine	0.50 ug
Iron	0.50 mg
Magnesium	4.0 mg
Manganese	0.10 mg
Phosphorus	7.0 mg
Potassium	12.0 mg
Selenium	0 ug
Sodium	2.0 mg
Sulphur	6.0 mg
Zinc	0 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.10 mg
Riboflavin	0.02 mg
Niacin	0.50 mg
Niacin derived from tryptophan	0.09 mg
Niacin derived equivalents	0.59 mg
Pantothenic acid	0 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	7.0 ug
Folic acid	0 ug
Total folates	7.0 ug
Dietary folate equivalents	7.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.04 g
C17	0 g
C18	0 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.05 g
C14:1	0 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.04 g
C20:1	0 g
C22:1	0 g
Total monounsaturated fatty acids	0.04 g
C18:2w6	0.06 g
C18:3w3	0.01 g
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.07 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	5.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003983. All values per 100g of edible portion.