How many calories are in flour?

Flour, cornflour, from maize & wheat starch contains approximately 350 calories (1,466 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in flour?

There are 0.6g of protein per 100g of flour, cornflour, from maize & wheat starch.

How much sugar is in flour?

Flour, cornflour, from maize & wheat starch contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in flour?

Flour, cornflour, from maize & wheat starch has 0.4g of total fat per 100g.

Is flour high in fibre?

Flour, cornflour, from maize & wheat starch contains 0.5g of dietary fibre per 100g.

Flour, cornflour, from maize & wheat starch

Fine white powder extracted from the starchy endosperm of maize (corn) or wheat. Sold in Australia under the name of cornflour.

Cereals and cereal productsSource: Analysed

Energy with dietary fibre

1,466kJ

Protein

0.60g

Fat, total

0.40g

Total dietary fibre

0.50g

Total sugars

Sodium

10.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in flour?: Flour, cornflour, from maize & wheat starch contains approximately 350 calories (1,466 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?: There are 0.6g of protein per 100g of flour, cornflour, from maize & wheat starch.
How much sugar is in flour?: Flour, cornflour, from maize & wheat starch contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in flour?: Flour, cornflour, from maize & wheat starch has 0.4g of total fat per 100g.
Is flour high in fibre?: Flour, cornflour, from maize & wheat starch contains 0.5g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,466 kJ
Energy, without dietary fibre	1,462 kJ

Proximates

Nutrient	Per 100g
Moisture	11.5 g
Protein	0.60 g
Nitrogen	0.09 g
Fat, total	0.40 g
Total dietary fibre	0.50 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	84.4 g
Available carbohydrate, with sugar alcohols	84.4 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	84.4 g

Minerals

Nutrient	Per 100g
Calcium	8.0 mg
Chloride	20.0 mg
Copper	0.04 mg
Fluoride	170 ug
Iodine	0 ug
Iron	0.75 mg
Magnesium	5.0 mg
Manganese	0.10 mg
Phosphorus	43.0 mg
Potassium	16.0 mg
Selenium	0 ug
Sodium	10.0 mg
Sulphur	0 mg
Zinc	0.05 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.04 mg
Riboflavin	0 mg
Niacin	0.40 mg
Niacin derived from tryptophan	0.07 mg
Niacin derived equivalents	0.47 mg
Pantothenic acid	0 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Vitamin E	0.50 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.07 g
C17	0 g
C18	0 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.08 g
C14:1	0 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.03 g
C20:1	0 g
C22:1	0 g
Total monounsaturated fatty acids	0.04 g
C18:2w6	0.16 g
C18:3w3	0.01 g
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	1.6 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.17 g
Total long chain omega 3 fatty acids	1.6 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	4.0 mg

Other

Nutrient	Per 100g
Ash	0.40 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003989. All values per 100g of edible portion.