How many calories are in flour?

Flour, rye contains approximately 322 calories (1,348 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in flour?

There are 11.4g of protein per 100g of flour, rye.

Flour, rye contains 1.4g of total sugars per 100g, making it low in sugar.

Flour, rye has 2.3g of total fat per 100g.

Yes - Flour, rye is a high-fibre food with 17.3g of dietary fibre per 100g.

A flour made from the milled wholegrain of rye.

Energy with dietary fibre

1,348kJ

Protein

11.4g

Fat, total

2.3g

Total dietary fibre

17.3g

Total sugars

1.4g

Sodium

4.0mg

Per 100g of edible portion

How many calories are in flour?: Flour, rye contains approximately 322 calories (1,348 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?: There are 11.4g of protein per 100g of flour, rye.
How much sugar is in flour?: Flour, rye contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in flour?: Flour, rye has 2.3g of total fat per 100g.
Is flour high in fibre?: Yes - Flour, rye is a high-fibre food with 17.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,348 kJ
Energy, without dietary fibre	1,210 kJ

Nutrient	Per 100g
Moisture	11.0 g
Protein	11.4 g
Nitrogen	1.9 g
Fat, total	2.3 g
Total dietary fibre	17.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	54.9 g
Available carbohydrate, with sugar alcohols	54.9 g

Nutrient	Per 100g
Calcium	44.0 mg
Chloride	50.0 mg
Copper	0.42 mg
Fluoride	190 ug
Iodine	3.0 ug
Iron	4.0 mg
Magnesium	123 mg
Manganese	2.4 mg
Phosphorus	397 mg
Potassium	432 mg
Selenium	12.0 ug
Sodium	4.0 mg
Sulphur	50.0 mg
Zinc	2.1 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	13.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	7.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	7.0 ug
Thiamin	0.40 mg
Riboflavin	0.06 mg
Niacin	1.6 mg
Niacin derived from tryptophan	1.7 mg
Niacin derived equivalents	3.3 mg
Pantothenic acid	0.55 mg
Pyridoxine	0.19 mg
Cobalamin	0 ug
Folate, natural	38.0 ug
Folic acid	0 ug
Total folates	38.0 ug
Dietary folate equivalents	38.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.90 mg
Vitamin E	0.89 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.27 g
C17	0 g
C18	0 g
C20	0 g
C22	0.01 g
C24	0.01 g
Total saturated fatty acids	0.29 g
C14:1	0 g
C15:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.26 g
C20:1	0.03 g
C22:1	0 g
Total monounsaturated fatty acids	0.29 g
C18:2w6	0.92 g
C18:3w3	0.15 g
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.1 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	99.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004000. All values per 100g of edible portion.