Kiwifruit, green (hayward), peeled, raw
Oval shaped fruit with thin, brown, furry skin and green flesh. Imported from New Zealand.
Energy with dietary fibre
230kJ
Protein
1.2g
Fat, total
0.70g
Total dietary fibre
3.0g
Total sugars
8.8g
Sodium
2.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in kiwifruit?
- Kiwifruit, green (hayward), peeled, raw contains approximately 55 calories (230 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in kiwifruit?
- There are 1.2g of protein per 100g of kiwifruit, green (hayward), peeled, raw.
- How much sugar is in kiwifruit?
- Kiwifruit, green (hayward), peeled, raw contains 8.8g of total sugars per 100g, making it moderate in sugar.
- How much fat is in kiwifruit?
- Kiwifruit, green (hayward), peeled, raw has 0.7g of total fat per 100g.
- Is kiwifruit high in fibre?
- Kiwifruit, green (hayward), peeled, raw is a source of dietary fibre, providing 3g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 230 kJ |
| Energy, without dietary fibre | 206 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 83.8 g |
| Protein | 1.2 g |
| Nitrogen | 0.19 g |
| Fat, total | 0.70 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 9.1 g |
| Available carbohydrate, with sugar alcohols | 9.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 4.7 g |
| Glucose | 4.1 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 8.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.30 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 1.0 ug |
| Cadmium | 0.40 ug |
| Calcium | 28.0 mg |
| Chloride | 0 mg |
| Copper | 0.13 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.26 mg |
| Lead | 0 ug |
| Magnesium | 15.0 mg |
| Manganese | 0.13 mg |
| Mercury | 0 ug |
| Phosphorus | 31.0 mg |
| Potassium | 279 mg |
| Selenium | 1.1 ug |
| Sodium | 2.0 mg |
| Zinc | 0.10 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 9.0 ug |
| Cystine plus cysteine | 151 mg/gN |
| Cystine plus cysteine | 28.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 54.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 54.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.35 mg |
| Niacin derived equivalents | 0.35 mg |
| Pyridoxine | 0.36 mg |
| Cobalamin | 0 ug |
| Folate, natural | 32.0 ug |
| Folic acid | 0 ug |
| Total folates | 32.0 ug |
| Dietary folate equivalents | 32.0 ug |
| Vitamin C | 85.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.1 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.1 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.17 g |
| Total monounsaturated fatty acids | 0.15 g |
| C18:2w6 | 0.06 g |
| C18:3w3 | 0.14 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.22 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 49.0 mg |
| Arginine | 106 mg |
| Aspartic acid | 145 mg |
| Glutamic acid | 187 mg |
| Glycine | 55.0 mg |
| Histidine | 24.0 mg |
| Isoleucine | 51.0 mg |
| Leucine | 60.0 mg |
| Lysine | 57.0 mg |
| Methionine | 17.0 mg |
| Phenylalanine | 40.0 mg |
| Proline | 43.0 mg |
| Serine | 51.0 mg |
| Threonine | 53.0 mg |
| Tyrosine | 34.0 mg |
| Tryptophan | 21.0 mg |
| Valine | 57.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.90 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0.60 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004816. All values per 100g of edible portion.