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Nut, chestnut, roasted, unsalted

Large, round, grey-white fleshy nut, pointed at the top, with a thin brown skin inside a smooth, glossy brown, soft shell, that have been roasted on a fire or in an oven without added salt.

Seed and nut products and dishesSource: Analysed

Energy with dietary fibre

765kJ

Protein

3.4g

Fat, total

1.2g

Total dietary fibre

8.0g

Total sugars

7.4g

Sodium

0mg

Per 100g of edible portion

Quick FAQ

How many calories are in nut?
Nut, chestnut, roasted, unsalted contains approximately 183 calories (765 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in nut?
There are 3.4g of protein per 100g of nut, chestnut, roasted, unsalted.
How much sugar is in nut?
Nut, chestnut, roasted, unsalted contains 7.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in nut?
Nut, chestnut, roasted, unsalted has 1.2g of total fat per 100g.
Is nut high in fibre?
Yes - Nut, chestnut, roasted, unsalted is a high-fibre food with 8g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

NutrientPer 100g
Energy with dietary fibre765 kJ
Energy, without dietary fibre701 kJ

Proximates

NutrientPer 100g
Moisture49.9 g
Protein3.4 g
Nitrogen0.63 g
Fat, total1.2 g
Total dietary fibre8.0 g
Alcohol0 g
Available carbohydrate, without sugar alcohols35.7 g
Available carbohydrate, with sugar alcohols35.7 g

Carbohydrates

NutrientPer 100g
Fructose0 g
Glucose0 g
Sucrose7.4 g
Maltose0 g
Lactose0 g
Total sugars7.4 g
Added sugars0 g
Free sugars0 g
Starch28.3 g
Inulin0.60 g
Sorbitol0 g

Minerals

NutrientPer 100g
Calcium18.0 mg
Copper0.29 mg
Iodine0 ug
Iron0.76 mg
Magnesium40.0 mg
Manganese1.9 mg
Molybdenum0 ug
Phosphorus83.0 mg
Potassium522 mg
Selenium0 ug
Sodium0 mg
Zinc0.52 mg
Retinol0 ug
Vitamin A retinol equivalents0 ug
Biotin2.0 ug

Vitamins

NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents0 ug
Thiamin0.24 mg
Riboflavin0.12 mg
Niacin1.4 mg
Niacin derived from tryptophan0.76 mg
Niacin derived equivalents2.2 mg
Pantothenic acid0.73 mg
Pyridoxine0.77 mg
Cobalamin0 ug
Folate, natural193 ug
Folic acid0 ug
Total folates193 ug
Dietary folate equivalents193 ug
Vitamin C12.0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol4.8 mg
Vitamin E0.48 mg

Fatty Acids

NutrientPer 100g
C40 g
C60 g
C80 g
C100 g
C120.01 g
C140.01 g
C150 g
C160.17 g
C170 g
C180.02 g
C200 g
C220 g
C240 g
Total saturated fatty acids0.22 g
C14:10 g
C16:10 g
C17:10 g
C18:10.22 g
C20:10 g
C22:10 g
C22:1w110 mg
C24:10 g
Total monounsaturated fatty acids0.23 g
C16:2w40 mg
C18:2w60.56 g
C18:3w30.07 g
C18:3w60 mg
C18:4w10 g
C18:4w30 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids0.63 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

NutrientPer 100g
Tryptophan45.0 mg

Organic Acids

NutrientPer 100g
Citric acid0 g
Lactic acid0 g
Malic acid0.20 g

Other

NutrientPer 100g
Ash1.4 g
Caffeine0 mg
Cholesterol0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006096. All values per 100g of edible portion.