How many calories are in pastry?

Pastry, filled with spinach & cheese, purchased frozen, baked contains approximately 290 calories (1,214 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pastry?

There are 9.4g of protein per 100g of pastry, filled with spinach & cheese, purchased frozen, baked.

How much sugar is in pastry?

Pastry, filled with spinach & cheese, purchased frozen, baked contains 2.7g of total sugars per 100g, making it low in sugar.

How much fat is in pastry?

Pastry, filled with spinach & cheese, purchased frozen, baked has 16.4g of total fat per 100g.

Is pastry high in fibre?

Pastry, filled with spinach & cheese, purchased frozen, baked contains 2.5g of dietary fibre per 100g.

Pastry, filled with spinach & cheese, purchased frozen, baked

Commercially prepared savoury filo pastry product enclosing a filling of spinach and cheese (generally ricotta or feta).

Cereal based products and dishesSource: Analysed

Energy with dietary fibre

1,214kJ

Protein

9.4g

Fat, total

16.4g

Total dietary fibre

2.5g

Total sugars

2.7g

Sodium

490mg

Per 100g of edible portion

Quick FAQ

How many calories are in pastry?: Pastry, filled with spinach & cheese, purchased frozen, baked contains approximately 290 calories (1,214 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pastry?: There are 9.4g of protein per 100g of pastry, filled with spinach & cheese, purchased frozen, baked.
How much sugar is in pastry?: Pastry, filled with spinach & cheese, purchased frozen, baked contains 2.7g of total sugars per 100g, making it low in sugar.
How much fat is in pastry?: Pastry, filled with spinach & cheese, purchased frozen, baked has 16.4g of total fat per 100g.
Is pastry high in fibre?: Pastry, filled with spinach & cheese, purchased frozen, baked contains 2.5g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,214 kJ
Energy, without dietary fibre	1,194 kJ

Proximates

Nutrient	Per 100g
Moisture	44.1 g
Protein	9.4 g
Nitrogen	1.5 g
Fat, total	16.4 g
Total dietary fibre	2.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	24.7 g
Available carbohydrate, with sugar alcohols	24.7 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0.90 g
Sucrose	0.50 g
Maltose	0.80 g
Lactose	0.50 g
Total sugars	2.7 g
Added sugars	0 g
Free sugars	0 g
Starch	22.0 g

Minerals

Nutrient	Per 100g
Calcium	150 mg
Copper	0.11 mg
Iodine	7.9 ug
Iron	1.0 mg
Magnesium	27.0 mg
Manganese	0.50 mg
Phosphorus	150 mg
Potassium	170 mg
Selenium	5.0 ug
Sodium	490 mg
Zinc	0.98 mg
Retinol	42.0 ug
Vitamin A retinol equivalents	120 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	470 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	470 ug
Thiamin	0.23 mg
Riboflavin	0.16 mg
Niacin	0.80 mg
Niacin derived from tryptophan	1.8 mg
Niacin derived equivalents	2.5 mg
Pantothenic acid	1.0 mg
Pyridoxine	0.10 mg
Cobalamin	0.10 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.80 mg
Beta tocopherol	0 mg
Vitamin E	0.80 mg

Fatty Acids

Nutrient	Per 100g
C4	0.30 g
C6	0.16 g
C8	0.08 g
C10	0.14 g
C12	0.23 g
C14	0.68 g
C15	0.06 g
C16	5.5 g
C17	0.05 g
C18	1.1 g
C20	0.02 g
C22	0 g
C24	0 g
Total saturated fatty acids	8.3 g
C14:1	0.05 g
C16:1	0.11 g
C17:1	0 g
C18:1	5.8 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	6.0 g
C18:2w6	1.1 g
C18:3w3	0.14 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	46.7 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.3 g
Total long chain omega 3 fatty acids	46.7 mg
Total trans fatty acids	276 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	103 mg

Organic Acids

Nutrient	Per 100g
Acetic acid	0.50 g
Citric acid	0.10 g
Lactic acid	0.20 g
Malic acid	0 g
Propionic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	2.2 g
Caffeine	0 mg
Cholesterol	32.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006493. All values per 100g of edible portion.