How many calories are in pastry?

Pastry, filo, commercial, baked contains approximately 390 calories (1,631 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pastry?

There are 12.2g of protein per 100g of pastry, filo, commercial, baked.

Pastry, filo, commercial, baked contains 2.1g of total sugars per 100g, making it low in sugar.

Pastry, filo, commercial, baked has 3.1g of total fat per 100g.

Pastry, filo, commercial, baked is a source of dietary fibre, providing 4.3g per 100g.

Baked commercial thin sheets of wheat flour based pastry, prepared without added fat, used in preparation of strudels and Greek-style pastry dishes.

Energy with dietary fibre

1,631kJ

Protein

12.2g

Fat, total

3.1g

Total dietary fibre

4.3g

Total sugars

2.1g

Sodium

766mg

Per 100g of edible portion

How many calories are in pastry?: Pastry, filo, commercial, baked contains approximately 390 calories (1,631 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pastry?: There are 12.2g of protein per 100g of pastry, filo, commercial, baked.
How much sugar is in pastry?: Pastry, filo, commercial, baked contains 2.1g of total sugars per 100g, making it low in sugar.
How much fat is in pastry?: Pastry, filo, commercial, baked has 3.1g of total fat per 100g.
Is pastry high in fibre?: Pastry, filo, commercial, baked is a source of dietary fibre, providing 4.3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,631 kJ
Energy, without dietary fibre	1,597 kJ

Nutrient	Per 100g
Moisture	2.4 g
Protein	12.2 g
Nitrogen	2.1 g
Fat, total	3.1 g
Total dietary fibre	4.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	75.1 g
Available carbohydrate, with sugar alcohols	75.1 g

Nutrient	Per 100g
Calcium	19.0 mg
Chloride	1,460 mg
Copper	0.22 mg
Fluoride	0 ug
Iodine	1.5 ug
Iron	1.3 mg
Magnesium	37.0 mg
Manganese	1.3 mg
Phosphorus	140 mg
Potassium	156 mg
Selenium	7.0 ug
Sodium	766 mg
Sulphur	140 mg
Zinc	0.90 mg
Retinol	1.0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	3.6 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.15 mg
Riboflavin	0.02 mg
Niacin	1.3 mg
Niacin derived from tryptophan	2.4 mg
Niacin derived equivalents	3.7 mg
Pyridoxine	0.08 mg
Cobalamin	0 ug
Folate, natural	15.0 ug
Folic acid	0 ug
Total folates	15.0 ug
Dietary folate equivalents	15.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.25 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C13	0 g
C14	0 g
C15	0 g
C16	0.34 g
C17	0 g
C18	0.07 g
C19	0 g
C20	0.01 g
C22	0.01 g
C24	0 g
Total saturated fatty acids	0.42 g
C14:1	0 g
C15:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.67 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.70 g
C18:2w6	0.84 g
C18:3w3	0.10 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	1.0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.94 g
Total long chain omega 3 fatty acids	0 mg
Total undifferentiated fatty acids	9.0 mg
Total trans fatty acids	17.6 mg

Nutrient	Per 100g
Tryptophan	139 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006496. All values per 100g of edible portion.