How many calories are in salmon?

Salmon, Atlantic, fillet, raw contains approximately 231 calories (965 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in salmon?

There are 20.5g of protein per 100g of salmon, atlantic, fillet, raw.

Salmon, Atlantic, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.

Salmon, Atlantic, fillet, raw has 16.7g of total fat per 100g.

Uncooked Atlantic salmon fillet, produced by aquaculture.

Energy with dietary fibre

965kJ

Protein

20.5g

Fat, total

16.7g

Total dietary fibre

Total sugars

Sodium

32.0mg

Per 100g of edible portion

How many calories are in salmon?: Salmon, Atlantic, fillet, raw contains approximately 231 calories (965 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in salmon?: There are 20.5g of protein per 100g of salmon, atlantic, fillet, raw.
How much sugar is in salmon?: Salmon, Atlantic, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in salmon?: Salmon, Atlantic, fillet, raw has 16.7g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	965 kJ
Energy, without dietary fibre	965 kJ

Nutrient	Per 100g
Moisture	62.3 g
Protein	20.5 g
Nitrogen	3.3 g
Fat, total	16.7 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Antimony	0.90 ug
Arsenic	126 ug
Cadmium	0 ug
Calcium	48.0 mg
Chromium	16.9 ug
Cobalt	0 ug
Copper	0.04 mg
Iodine	0 ug
Iron	0.31 mg
Lead	1.9 ug
Magnesium	28.0 mg
Manganese	2.5 mg
Mercury	3.0 ug
Molybdenum	0 ug
Nickel	12.0 ug
Phosphorus	260 mg
Potassium	366 mg
Selenium	23.2 ug
Sodium	32.0 mg
Sulphur	207 mg
Tin	0 ug
Zinc	0.42 mg
Retinol	2.0 ug
Vitamin A retinol equivalents	10.0 ug

Nutrient	Per 100g
Alpha-carotene	44.0 ug
Beta-carotene	0 ug
Cryptoxanthin	48.0 ug
Beta-carotene equivalents	46.0 ug
Thiamin	0.09 mg
Riboflavin	0.10 mg
Niacin	3.1 mg
Niacin derived from tryptophan	3.0 mg
Niacin derived equivalents	6.1 mg
Pyridoxine	0.55 mg
Cobalamin	2.2 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	5.0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.25 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	6.2 ug
Alpha tocopherol	2.5 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.20 mg
Vitamin E	2.5 mg

Nutrient	Per 100g
C12	0.01 g
C13	0 g
C14	0.48 g
C15	0.04 g
C16	2.5 g
C17	0.04 g
C18	0.66 g
C19	0.01 g
C20	0.02 g
C22	0.01 g
C24	0.02 g
Total saturated fatty acids	3.8 g
C12:1	0 g
C14:1	0.02 g
C15:1	0 g
C16:1	1.0 g
C17:1	0.03 g
C18:1	5.4 g
C20:1	0.22 g
C22:1	0.04 g
C24:1	0.04 g
Total monounsaturated fatty acids	7.1 g
C16:2w4	12.0 mg
C16:3	0 g
C18:2w6	1.3 g
C18:3w3	0.18 g
C18:3w4	0.04 g
C18:3w6	28.2 mg
C18:4w1	0.03 g
C18:4w3	122 mg
C20:2	84.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	17.5 mg
C20:3w6	45.1 mg
C20:4w3	107 mg
C20:4w6	98.2 mg
C20:5w3	816 mg
C21:5w3	0 g
C22:5w3	376 mg
C22:4w6	26.8 mg
C22:2	0.01 g
C22:2w6	0 mg
C22:5w6	0.05 g
C22:6w3	1,000 mg
Total polyunsaturated fatty acids	4.3 g
Total long chain omega 3 fatty acids	2,193 mg
Total undifferentiated fatty acids	338 mg
Total trans fatty acids	225 mg

Nutrient	Per 100g
Tryptophan	178 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007827. All values per 100g of edible portion.