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Salmon, Atlantic, fillet, steamed, no added fat

Atlantic salmon fillet without skin, produced by aquaculture that has been steamed with no added fat.

Fish and seafood products and dishesSource: Recipe

Energy with dietary fibre

1,135kJ

Protein

24.1g

Fat, total

19.6g

Total dietary fibre

0g

Total sugars

0g

Sodium

32.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in salmon?
Salmon, Atlantic, fillet, steamed, no added fat contains approximately 271 calories (1,135 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in salmon?
There are 24.1g of protein per 100g of salmon, atlantic, fillet, steamed, no added fat.
How much sugar is in salmon?
Salmon, Atlantic, fillet, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in salmon?
Salmon, Atlantic, fillet, steamed, no added fat has 19.6g of total fat per 100g.

Complete Nutrient Profile

Energy

NutrientPer 100g
Energy with dietary fibre1,135 kJ
Energy, without dietary fibre1,135 kJ

Proximates

NutrientPer 100g
Moisture55.6 g
Protein24.1 g
Nitrogen3.9 g
Fat, total19.6 g
Total dietary fibre0 g
Alcohol0 g
Available carbohydrate, without sugar alcohols0 g
Available carbohydrate, with sugar alcohols0 g

Carbohydrates

NutrientPer 100g
Fructose0 g
Glucose0 g
Sucrose0 g
Maltose0 g
Lactose0 g
Total sugars0 g
Added sugars0 g
Free sugars0 g
Starch0 g

Minerals

NutrientPer 100g
Antimony1.0 ug
Arsenic149 ug
Cadmium0 ug
Calcium57.0 mg
Chromium19.8 ug
Cobalt0 ug
Copper0.05 mg
Iodine0 ug
Iron0.37 mg
Lead2.2 ug
Magnesium30.0 mg
Manganese2.9 mg
Mercury3.5 ug
Molybdenum0 ug
Nickel14.0 ug
Phosphorus275 mg
Potassium366 mg
Selenium27.3 ug
Sodium32.0 mg
Sulphur243 mg
Tin0 ug
Zinc0.49 mg
Retinol2.0 ug
Vitamin A retinol equivalents10.0 ug

Vitamins

NutrientPer 100g
Alpha-carotene44.0 ug
Beta-carotene0 ug
Cryptoxanthin48.0 ug
Beta-carotene equivalents46.0 ug
Thiamin0.09 mg
Riboflavin0.11 mg
Niacin3.1 mg
Niacin derived from tryptophan3.6 mg
Niacin derived equivalents7.2 mg
Pyridoxine0.51 mg
Cobalamin2.2 ug
Folate, natural0 ug
Folic acid0 ug
Total folates0 ug
Dietary folate equivalents0 ug
Vitamin C0 mg
Cholecalciferol4.7 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0.24 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents5.8 ug
Alpha tocopherol2.9 mg
Delta tocopherol0 mg
Gamma tocopherol0.20 mg
Vitamin E2.9 mg

Fatty Acids

NutrientPer 100g
C120.01 g
C130 g
C140.56 g
C150.04 g
C162.9 g
C170.05 g
C180.78 g
C190.02 g
C200.02 g
C220.01 g
C240.02 g
Total saturated fatty acids4.4 g
C12:10 g
C14:10.02 g
C15:10 g
C16:11.2 g
C17:10.04 g
C18:16.3 g
C20:10.25 g
C22:10.04 g
C24:10.04 g
Total monounsaturated fatty acids8.3 g
C16:2w414.2 mg
C16:30 g
C18:2w61.6 g
C18:3w30.21 g
C18:3w40.05 g
C18:3w633.1 mg
C18:4w10.04 g
C18:4w3144 mg
C20:299.0 mg
C20:2w60 mg
C20:30 mg
C20:3w320.6 mg
C20:3w653.0 mg
C20:4w3126 mg
C20:4w6116 mg
C20:5w3961 mg
C21:5w30 g
C22:5w3442 mg
C22:4w631.5 mg
C22:20.01 g
C22:2w60 mg
C22:5w60.06 g
C22:6w31,177 mg
Total polyunsaturated fatty acids5.0 g
Total long chain omega 3 fatty acids2,580 mg
Total undifferentiated fatty acids398 mg
Total trans fatty acids265 mg

Amino Acids

NutrientPer 100g
Tryptophan209 mg

Other

NutrientPer 100g
Ash1.8 g
Caffeine0 mg
Cholesterol74.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007828. All values per 100g of edible portion.