Spread, yeast, vegemite
Commercial, thick dark brown, salty concentrated yeast extract spread made by treating yeast with acid. Contains added salt, and vitamins B1, B2 and B3.
Energy with dietary fibre
683kJ
Protein
24.4g
Fat, total
0.90g
Total dietary fibre
6.5g
Total sugars
1.6g
Sodium
3,000mg
Per 100g of edible portion
Quick FAQ
- How many calories are in spread?
- Spread, yeast, vegemite contains approximately 163 calories (683 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in spread?
- There are 24.4g of protein per 100g of spread, yeast, vegemite.
- How much sugar is in spread?
- Spread, yeast, vegemite contains 1.6g of total sugars per 100g, making it low in sugar.
- How much fat is in spread?
- Spread, yeast, vegemite has 0.9g of total fat per 100g.
- Is spread high in fibre?
- Yes - Spread, yeast, vegemite is a high-fibre food with 6.5g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 683 kJ |
| Energy, without dietary fibre | 631 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 40.9 g |
| Protein | 24.4 g |
| Nitrogen | 4.2 g |
| Fat, total | 0.90 g |
| Total dietary fibre | 6.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 10.9 g |
| Available carbohydrate, with sugar alcohols | 10.9 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 1.6 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 1.6 g |
| Added sugars | 0 g |
| Free sugars | 1.6 g |
| Starch | 9.3 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 263 ug |
| Arsenic | 14.6 ug |
| Cadmium | 0.50 ug |
| Calcium | 68.0 mg |
| Chromium | 6.4 ug |
| Copper | 0.25 mg |
| Iodine | 8.8 ug |
| Iron | 4.0 mg |
| Lead | 0 ug |
| Magnesium | 130 mg |
| Manganese | 0.28 mg |
| Mercury | 0 ug |
| Molybdenum | 46.6 ug |
| Phosphorus | 880 mg |
| Potassium | 2,122 mg |
| Selenium | 27.0 ug |
| Sodium | 3,000 mg |
| Sulphur | 220 mg |
| Zinc | 4.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 55.0 mg/gN |
| Cystine plus cysteine | 235 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 22.8 mg |
| Riboflavin | 17.1 mg |
| Niacin | 124 mg |
| Niacin derived from tryptophan | 4.5 mg |
| Niacin derived equivalents | 129 mg |
| Pantothenic acid | 4.6 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 100 ug |
| Folic acid | 2,354 ug |
| Total folates | 2,454 ug |
| Dietary folate equivalents | 4,031 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.14 g |
| Total monounsaturated fatty acids | 0.58 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 1,589 mg |
| Arginine | 897 mg |
| Aspartic acid | 2,311 mg |
| Glutamic acid | 3,003 mg |
| Glycine | 1,179 mg |
| Histidine | 607 mg |
| Isoleucine | 1,234 mg |
| Leucine | 1,700 mg |
| Lysine | 1,786 mg |
| Methionine | 325 mg |
| Phenylalanine | 995 mg |
| Proline | 893 mg |
| Serine | 1,264 mg |
| Threonine | 1,252 mg |
| Tyrosine | 816 mg |
| Tryptophan | 265 mg |
| Valine | 1,529 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 14.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008785. All values per 100g of edible portion.