Yoghurt, flavoured, high fat (~5%)
Yoghurt that is sweetened and flavoured. Prepared by culturing cows milk and cream, resulting in a thickened, tangy yoghurt. May contain fruit pieces or puree. Formulated to have a fat content of greater than 5%.
Milk products and dishesSource: Analysed
Energy with dietary fibre
483kJ
Protein
4.4g
Fat, total
4.9g
Total dietary fibre
0.60g
Total sugars
12.5g
Sodium
47.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in yoghurt?
- Yoghurt, flavoured, high fat (~5%) contains approximately 115 calories (483 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in yoghurt?
- There are 4.4g of protein per 100g of yoghurt, flavoured, high fat (~5%).
- How much sugar is in yoghurt?
- Yoghurt, flavoured, high fat (~5%) contains 12.5g of total sugars per 100g, making it moderate in sugar.
- How much fat is in yoghurt?
- Yoghurt, flavoured, high fat (~5%) has 4.9g of total fat per 100g.
- Is yoghurt high in fibre?
- Yoghurt, flavoured, high fat (~5%) contains 0.6g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 483 kJ |
| Energy, without dietary fibre | 478 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 74.2 g |
| Protein | 4.4 g |
| Nitrogen | 0.69 g |
| Fat, total | 4.9 g |
| Total dietary fibre | 0.60 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 12.9 g |
| Available carbohydrate, with sugar alcohols | 12.9 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.50 g |
| Glucose | 0.50 g |
| Sucrose | 7.6 g |
| Maltose | 0 g |
| Lactose | 3.9 g |
| Total sugars | 12.5 g |
| Added sugars | 7.1 g |
| Free sugars | 7.1 g |
| Starch | 0.40 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 150 mg |
| Copper | 0.0090 mg |
| Iodine | 26.0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 13.0 mg |
| Manganese | 0.03 mg |
| Molybdenum | 4.8 ug |
| Phosphorus | 140 mg |
| Potassium | 190 mg |
| Selenium | 1.1 ug |
| Sodium | 47.0 mg |
| Zinc | 0.44 mg |
| Retinol | 61.0 ug |
| Vitamin A retinol equivalents | 73.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 74.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 74.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.97 mg |
| Niacin derived equivalents | 0.97 mg |
| Pantothenic acid | 0.31 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 60.0 ug |
| Folic acid | 0 ug |
| Total folates | 60.0 ug |
| Dietary folate equivalents | 60.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.02 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.17 g |
| C6 | 0.12 g |
| C8 | 0.07 g |
| C10 | 0.17 g |
| C12 | 0.20 g |
| C14 | 0.59 g |
| C15 | 0.07 g |
| C16 | 1.4 g |
| C17 | 0.04 g |
| C18 | 0.49 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.3 g |
| C14:1 | 0.05 g |
| C16:1 | 0.09 g |
| C17:1 | 0 g |
| C18:1 | 0.85 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.0 g |
| C18:2w6 | 0.09 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.12 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 130 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 57.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.20 g |
| Lactic acid | 0.90 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 20.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009811. All values per 100g of edible portion.