Yoghurt, natural, regular fat (~3%)
Unflavoured (natural) yoghurt. Prepared by pasteurising and homogenising cows milk before culturing, resulting in a thickened, tangy yoghurt. Contains added milk powder. Formulated to have a fat content of approximately 4%. Does not contain fruit or flavouring.
Milk products and dishesSource: Analysed
Energy with dietary fibre
306kJ
Protein
5.1g
Fat, total
3.2g
Total dietary fibre
0.10g
Total sugars
4.9g
Sodium
58.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in yoghurt?
- Yoghurt, natural, regular fat (~3%) contains approximately 73 calories (306 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in yoghurt?
- There are 5.1g of protein per 100g of yoghurt, natural, regular fat (~3%).
- How much sugar is in yoghurt?
- Yoghurt, natural, regular fat (~3%) contains 4.9g of total sugars per 100g, making it low in sugar.
- How much fat is in yoghurt?
- Yoghurt, natural, regular fat (~3%) has 3.2g of total fat per 100g.
- Is yoghurt high in fibre?
- Yoghurt, natural, regular fat (~3%) contains 0.1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 306 kJ |
| Energy, without dietary fibre | 305 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 81.4 g |
| Protein | 5.1 g |
| Nitrogen | 0.80 g |
| Fat, total | 3.2 g |
| Total dietary fibre | 0.10 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.0 g |
| Available carbohydrate, with sugar alcohols | 5.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 4.9 g |
| Galactose | 0 g |
| Total sugars | 4.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.10 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 175 mg |
| Chromium | 0 ug |
| Copper | 0.0060 mg |
| Iodine | 24.0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 16.0 mg |
| Manganese | 0.0040 mg |
| Molybdenum | 5.4 ug |
| Phosphorus | 150 mg |
| Potassium | 230 mg |
| Selenium | 2.4 ug |
| Sodium | 58.0 mg |
| Zinc | 0.57 mg |
| Retinol | 45.0 ug |
| Vitamin A retinol equivalents | 50.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 29.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 29.0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.22 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 1.1 mg |
| Pantothenic acid | 0.36 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0.50 ug |
| Folate, natural | 25.0 ug |
| Folic acid | 0 ug |
| Total folates | 25.0 ug |
| Dietary folate equivalents | 25.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.02 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.07 g |
| C6 | 0.06 g |
| C8 | 0.04 g |
| C10 | 0.09 g |
| C12 | 0.11 g |
| C14 | 0.37 g |
| C15 | 0.04 g |
| C16 | 1.0 g |
| C17 | 0.02 g |
| C18 | 0.35 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.2 g |
| C14:1 | 0.03 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 0.60 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.69 g |
| C18:2w6 | 0.06 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.08 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 60.5 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 67.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.20 g |
| Lactic acid | 1.2 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 15.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009694. All values per 100g of edible portion.