Bar, cherry & coconut centre, dark chocolate-coated
A cherry and coconut flavoured snack bar coated in a layer of dark chocolate.
Energy with dietary fibre
1,785kJ
Protein
4.4g
Fat, total
22.4g
Total dietary fibre
4.7g
Total sugars
48.6g
Sodium
46.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bar?
- Bar, cherry & coconut centre, dark chocolate-coated contains approximately 427 calories (1,785 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bar?
- There are 4.4g of protein per 100g of bar, cherry & coconut centre, dark chocolate-coated.
- How much sugar is in bar?
- Bar, cherry & coconut centre, dark chocolate-coated contains 48.6g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in bar?
- Bar, cherry & coconut centre, dark chocolate-coated has 22.4g of total fat per 100g.
- Is bar high in fibre?
- Bar, cherry & coconut centre, dark chocolate-coated is a source of dietary fibre, providing 4.7g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,785 kJ |
| Energy, without dietary fibre | 1,747 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 9.7 g |
| Protein | 4.4 g |
| Nitrogen | 0.70 g |
| Fat, total | 22.4 g |
| Total dietary fibre | 4.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 52.6 g |
| Available carbohydrate, with sugar alcohols | 52.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 3.7 g |
| Glucose | 5.9 g |
| Sucrose | 35.6 g |
| Maltose | 1.9 g |
| Lactose | 1.5 g |
| Total sugars | 48.6 g |
| Added sugars | 45.7 g |
| Free sugars | 45.7 g |
| Starch | 4.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 50.0 mg |
| Chloride | 93.0 mg |
| Copper | 0.38 mg |
| Fluoride | 0 ug |
| Iodine | 6.4 ug |
| Iron | 0.88 mg |
| Magnesium | 58.0 mg |
| Manganese | 0.70 mg |
| Phosphorus | 110 mg |
| Potassium | 270 mg |
| Selenium | 3.0 ug |
| Sodium | 46.0 mg |
| Sulphur | 52.0 mg |
| Zinc | 0.83 mg |
| Retinol | 15.0 ug |
| Vitamin A retinol equivalents | 18.0 ug |
| Biotin | 9.1 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 12.0 ug |
| Cryptoxanthin | 13.0 ug |
| Beta-carotene equivalents | 18.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.0 mg |
| Niacin derived equivalents | 1.0 mg |
| Pantothenic acid | 0.16 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 0 ug |
| Folate, natural | 5.0 ug |
| Folic acid | 0 ug |
| Total folates | 5.0 ug |
| Dietary folate equivalents | 5.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.53 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.06 g |
| C8 | 0.74 g |
| C10 | 0.24 g |
| C12 | 4.9 g |
| C14 | 2.0 g |
| C15 | 0 g |
| C16 | 4.0 g |
| C17 | 0.03 g |
| C18 | 4.3 g |
| C20 | 0.12 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 16.3 g |
| C14:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0 g |
| C18:1 | 4.1 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.1 g |
| C18:2w6 | 0.46 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 21.4 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.50 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 60.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 13.0 mg |
| Cholesterol | 2.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000279. All values per 100g of edible portion.