How many calories are in bar?

Bar, coconut cream centre, milk chocolate-coated contains approximately 425 calories (1,778 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bar?

There are 4.5g of protein per 100g of bar, coconut cream centre, milk chocolate-coated.

How much sugar is in bar?

Bar, coconut cream centre, milk chocolate-coated contains 44.3g of total sugars per 100g, making it relatively high in sugar.

How much fat is in bar?

Bar, coconut cream centre, milk chocolate-coated has 22.4g of total fat per 100g.

Is bar high in fibre?

Yes - Bar, coconut cream centre, milk chocolate-coated is a high-fibre food with 7.4g of dietary fibre per 100g.

Bar, coconut cream centre, milk chocolate-coated

Chocolate-coated bar with coconut cream centre.

Confectionery and cereal/nut/fruit/seed barsSource: Analysed

Energy with dietary fibre

1,778kJ

Protein

4.5g

Fat, total

22.4g

Total dietary fibre

7.4g

Total sugars

44.3g

Sodium

130mg

Per 100g of edible portion

Quick FAQ

How many calories are in bar?: Bar, coconut cream centre, milk chocolate-coated contains approximately 425 calories (1,778 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bar?: There are 4.5g of protein per 100g of bar, coconut cream centre, milk chocolate-coated.
How much sugar is in bar?: Bar, coconut cream centre, milk chocolate-coated contains 44.3g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bar?: Bar, coconut cream centre, milk chocolate-coated has 22.4g of total fat per 100g.
Is bar high in fibre?: Yes - Bar, coconut cream centre, milk chocolate-coated is a high-fibre food with 7.4g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,778 kJ
Energy, without dietary fibre	1,719 kJ

Proximates

Nutrient	Per 100g
Moisture	8.2 g
Protein	4.5 g
Nitrogen	0.72 g
Fat, total	22.4 g
Total dietary fibre	7.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	52.1 g
Available carbohydrate, with sugar alcohols	52.1 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	3.4 g
Sucrose	35.9 g
Maltose	1.9 g
Lactose	3.1 g
Total sugars	44.3 g
Added sugars	37.7 g
Free sugars	37.7 g
Starch	6.2 g
Sorbitol	0 g

Minerals

Nutrient	Per 100g
Calcium	87.0 mg
Chloride	240 mg
Copper	0.27 mg
Fluoride	42.0 ug
Iodine	0 ug
Iron	1.8 mg
Magnesium	41.0 mg
Manganese	0.53 mg
Phosphorus	130 mg
Potassium	310 mg
Selenium	2.0 ug
Sodium	130 mg
Sulphur	35.0 mg
Zinc	0.90 mg
Retinol	37.0 ug
Vitamin A retinol equivalents	39.0 ug
Biotin	3.7 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	10.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	10.0 ug
Thiamin	0 mg
Riboflavin	0.19 mg
Niacin	0.54 mg
Niacin derived from tryptophan	0.68 mg
Niacin derived equivalents	1.2 mg
Pantothenic acid	0.13 mg
Pyridoxine	0.02 mg
Cobalamin	0.10 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.21 mg

Fatty Acids

Nutrient	Per 100g
C4	0.06 g
C6	0.13 g
C8	0.98 g
C10	0.79 g
C12	5.7 g
C14	2.4 g
C15	0.02 g
C16	3.5 g
C17	0.04 g
C18	3.7 g
C20	0.11 g
C22	0 g
C24	0 g
Total saturated fatty acids	17.4 g
C14:1	0 g
C15:1	0 g
C16:1	0.04 g
C17:1	0 g
C18:1	3.5 g
C20:1	0 g
C22:1	0 g
Total monounsaturated fatty acids	3.5 g
C18:2w6	0.45 g
C18:3w3	0.04 g
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.49 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	116 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	40.0 mg

Other

Nutrient	Per 100g
Ash	1.2 g
Caffeine	6.0 mg
Cholesterol	8.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000285. All values per 100g of edible portion.