Bar, muesli, plain or with dried fruit, yoghurt-coated
Snack style product whose major ingredients include rolled oats, dried fruits, sugars, vegetable oils. The bar is covered or topped with a yoghurt-based coating.
Confectionery and cereal/nut/fruit/seed barsSource: Analysed
Energy with dietary fibre
1,675kJ
Protein
6.6g
Fat, total
14.0g
Total dietary fibre
6.4g
Total sugars
23.1g
Sodium
74.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bar?
- Bar, muesli, plain or with dried fruit, yoghurt-coated contains approximately 400 calories (1,675 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bar?
- There are 6.6g of protein per 100g of bar, muesli, plain or with dried fruit, yoghurt-coated.
- How much sugar is in bar?
- Bar, muesli, plain or with dried fruit, yoghurt-coated contains 23.1g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in bar?
- Bar, muesli, plain or with dried fruit, yoghurt-coated has 14g of total fat per 100g.
- Is bar high in fibre?
- Yes - Bar, muesli, plain or with dried fruit, yoghurt-coated is a high-fibre food with 6.4g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,675 kJ |
| Energy, without dietary fibre | 1,621 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 8.2 g |
| Protein | 6.6 g |
| Nitrogen | 1.1 g |
| Fat, total | 14.0 g |
| Total dietary fibre | 6.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 59.5 g |
| Available carbohydrate, with sugar alcohols | 59.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.8 g |
| Glucose | 3.0 g |
| Sucrose | 12.5 g |
| Maltose | 1.6 g |
| Lactose | 4.2 g |
| Total sugars | 23.1 g |
| Added sugars | 12.3 g |
| Free sugars | 15.2 g |
| Starch | 36.4 g |
| Resistant starch | 0.40 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 97.0 mg |
| Copper | 0.07 mg |
| Iodine | 0 ug |
| Iron | 0.90 mg |
| Magnesium | 62.0 mg |
| Manganese | 1.4 mg |
| Phosphorus | 132 mg |
| Potassium | 359 mg |
| Selenium | 2.0 ug |
| Sodium | 74.0 mg |
| Zinc | 0.13 mg |
| Retinol | 1.0 ug |
| Vitamin A retinol equivalents | 50.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 94.0 ug |
| Beta-carotene | 196 ug |
| Cryptoxanthin | 98.0 ug |
| Beta-carotene equivalents | 292 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 3.0 mg |
| Pyridoxine | 0.21 mg |
| Cobalamin | 0 ug |
| Folate, natural | 73.0 ug |
| Folic acid | 0 ug |
| Total folates | 73.0 ug |
| Dietary folate equivalents | 73.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.50 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.02 g |
| C8 | 0.23 g |
| C10 | 0.25 g |
| C12 | 3.9 g |
| C13 | 0.01 g |
| C14 | 1.6 g |
| C15 | 0 g |
| C16 | 1.6 g |
| C17 | 0 g |
| C18 | 1.1 g |
| C19 | 0 g |
| C20 | 0.03 g |
| C21 | 0.03 g |
| C22 | 0.02 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 8.8 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 3.3 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.3 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total undifferentiated fatty acids | 13.0 mg |
| Total trans fatty acids | 6.7 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 97.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 12.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010956. All values per 100g of edible portion.