Bar, muesli, with nuts
Snack style product whose major ingredients include rolled oats, sugars, vegetable oils and nuts (typically cashews, almonds, pecans or macadamias).
Confectionery and cereal/nut/fruit/seed barsSource: Label Data
Energy with dietary fibre
1,861kJ
Protein
9.4g
Fat, total
19.9g
Total dietary fibre
6.8g
Total sugars
14.0g
Sodium
162mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bar?
- Bar, muesli, with nuts contains approximately 445 calories (1,861 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bar?
- There are 9.4g of protein per 100g of bar, muesli, with nuts.
- How much sugar is in bar?
- Bar, muesli, with nuts contains 14g of total sugars per 100g, making it moderate in sugar.
- How much fat is in bar?
- Bar, muesli, with nuts has 19.9g of total fat per 100g.
- Is bar high in fibre?
- Yes - Bar, muesli, with nuts is a high-fibre food with 6.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,861 kJ |
| Energy, without dietary fibre | 1,804 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 6.2 g |
| Protein | 9.4 g |
| Nitrogen | 1.4 g |
| Fat, total | 19.9 g |
| Total dietary fibre | 6.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 54.2 g |
| Available carbohydrate, with sugar alcohols | 54.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 14.0 g |
| Added sugars | 12.3 g |
| Free sugars | 14.0 g |
| Starch | 40.2 g |
| Resistant starch | 0.40 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 29.0 mg |
| Chloride | 110 mg |
| Copper | 0.19 mg |
| Fluoride | 39.0 ug |
| Iodine | 0.80 ug |
| Iron | 1.9 mg |
| Magnesium | 62.0 mg |
| Manganese | 1.9 mg |
| Phosphorus | 197 mg |
| Potassium | 318 mg |
| Selenium | 2.0 ug |
| Sodium | 162 mg |
| Sulphur | 71.0 mg |
| Zinc | 0.92 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 44.0 ug |
| Biotin | 8.4 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 49.0 ug |
| Beta-carotene | 218 ug |
| Cryptoxanthin | 41.0 ug |
| Beta-carotene equivalents | 263 ug |
| Thiamin | 0.13 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 2.2 mg |
| Niacin derived equivalents | 3.5 mg |
| Pantothenic acid | 0.34 mg |
| Pyridoxine | 0.21 mg |
| Cobalamin | 0 ug |
| Folate, natural | 27.0 ug |
| Folic acid | 0 ug |
| Total folates | 27.0 ug |
| Dietary folate equivalents | 27.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.1 mg |
| Beta tocopherol | 0 mg |
| Vitamin E | 1.1 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.10 g |
| C10 | 0.10 g |
| C12 | 1.2 g |
| C13 | 0 g |
| C14 | 0.52 g |
| C15 | 0.01 g |
| C16 | 2.5 g |
| C17 | 0.02 g |
| C18 | 0.56 g |
| C19 | 0 g |
| C20 | 0.08 g |
| C22 | 0.14 g |
| C24 | 0.09 g |
| Total saturated fatty acids | 5.3 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0.01 g |
| C18:1 | 9.7 g |
| C20:1 | 0.14 g |
| C22:1 | 0.02 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 9.9 g |
| C18:2w6 | 3.4 g |
| C18:3w3 | 0.16 g |
| C18:3w6 | 6.2 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 149 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 127 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 4.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000344. All values per 100g of edible portion.