How many calories are in bar?

Bar, snack, oat based, baked contains approximately 457 calories (1,910 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bar?

There are 8g of protein per 100g of bar, snack, oat based, baked.

Bar, snack, oat based, baked contains 21.2g of total sugars per 100g, making it relatively high in sugar.

Bar, snack, oat based, baked has 26.7g of total fat per 100g.

Bar, snack, oat based, baked is a source of dietary fibre, providing 5.7g per 100g.

Snack bar made from oats, butter, sugar, and/or honey.

Energy with dietary fibre

1,910kJ

Protein

8.0g

Fat, total

26.7g

Total dietary fibre

5.7g

Total sugars

21.2g

Sodium

170mg

Per 100g of edible portion

How many calories are in bar?: Bar, snack, oat based, baked contains approximately 457 calories (1,910 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bar?: There are 8g of protein per 100g of bar, snack, oat based, baked.
How much sugar is in bar?: Bar, snack, oat based, baked contains 21.2g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bar?: Bar, snack, oat based, baked has 26.7g of total fat per 100g.
Is bar high in fibre?: Bar, snack, oat based, baked is a source of dietary fibre, providing 5.7g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,910 kJ
Energy, without dietary fibre	1,864 kJ

Nutrient	Per 100g
Moisture	9.2 g
Protein	8.0 g
Nitrogen	1.3 g
Fat, total	26.7 g
Total dietary fibre	5.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	44.8 g
Available carbohydrate, with sugar alcohols	44.8 g

Nutrient	Per 100g
Aluminium	170 ug
Arsenic	1.6 ug
Calcium	78.0 mg
Copper	0.29 mg
Iodine	8.3 ug
Iron	2.5 mg
Lead	0 ug
Magnesium	89.0 mg
Manganese	1.8 mg
Molybdenum	25.0 ug
Phosphorus	250 mg
Potassium	340 mg
Selenium	5.7 ug
Sodium	170 mg
Zinc	1.1 mg
Retinol	104 ug
Vitamin A retinol equivalents	110 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	39.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	39.0 ug
Thiamin	0.22 mg
Riboflavin	0.04 mg
Niacin	0 mg
Niacin derived from tryptophan	1.1 mg
Niacin derived equivalents	1.1 mg
Pantothenic acid	0.19 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	50.0 ug
Folic acid	0 ug
Total folates	50.0 ug
Dietary folate equivalents	50.0 ug
Vitamin C	0 mg
Cholecalciferol	0.10 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.10 ug
Alpha tocopherol	1.7 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.40 mg
Vitamin E	1.7 mg

Nutrient	Per 100g
C4	0.68 g
C6	0.43 g
C8	0.86 g
C10	0.89 g
C12	4.2 g
C14	2.8 g
C15	0.15 g
C16	4.9 g
C17	0.08 g
C18	1.6 g
C20	0.02 g
C22	0.02 g
C24	0 g
Total saturated fatty acids	16.7 g
C14:1	0.13 g
C16:1	0.23 g
C17:1	0 g
C18:1	5.4 g
C20:1	0.05 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	5.8 g
C18:2w6	2.3 g
C18:3w3	0.13 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	2.4 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	304 mg

Nutrient	Per 100g
Tryptophan	62.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009803. All values per 100g of edible portion.