Bar, snack, with >35% nuts, added protein
Snack bar with approx. 45% nuts, with added soy protein. Remaining ingredients may include syrups, puffed cereals, and/or seeds. Does not contain added dried fruit.
Confectionery and cereal/nut/fruit/seed barsSource: Analysed
Energy with dietary fibre
2,138kJ
Protein
25.0g
Fat, total
31.9g
Total dietary fibre
4.8g
Total sugars
15.0g
Sodium
270mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bar?
- Bar, snack, with >35% nuts, added protein contains approximately 511 calories (2,138 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bar?
- There are 25g of protein per 100g of bar, snack, with >35% nuts, added protein.
- How much sugar is in bar?
- Bar, snack, with >35% nuts, added protein contains 15g of total sugars per 100g, making it moderate in sugar.
- How much fat is in bar?
- Bar, snack, with >35% nuts, added protein has 31.9g of total fat per 100g.
- Is bar high in fibre?
- Bar, snack, with >35% nuts, added protein is a source of dietary fibre, providing 4.8g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,138 kJ |
| Energy, without dietary fibre | 2,100 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 5.6 g |
| Protein | 25.0 g |
| Nitrogen | 4.0 g |
| Fat, total | 31.9 g |
| Total dietary fibre | 4.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 30.0 g |
| Available carbohydrate, with sugar alcohols | 30.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.6 g |
| Glucose | 2.2 g |
| Sucrose | 9.6 g |
| Maltose | 1.6 g |
| Lactose | 0 g |
| Total sugars | 15.0 g |
| Added sugars | 8.3 g |
| Free sugars | 10.4 g |
| Starch | 15.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 320 ug |
| Arsenic | 1.1 ug |
| Calcium | 88.0 mg |
| Copper | 0.70 mg |
| Iodine | 6.0 ug |
| Iron | 3.3 mg |
| Lead | 0 ug |
| Magnesium | 110 mg |
| Manganese | 1.1 mg |
| Molybdenum | 170 ug |
| Phosphorus | 340 mg |
| Potassium | 450 mg |
| Selenium | 16.0 ug |
| Sodium | 270 mg |
| Zinc | 1.9 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.04 mg |
| Niacin | 5.9 mg |
| Niacin derived from tryptophan | 3.9 mg |
| Niacin derived equivalents | 9.8 mg |
| Pantothenic acid | 0.30 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0 ug |
| Folate, natural | 74.0 ug |
| Folic acid | 0 ug |
| Total folates | 74.0 ug |
| Dietary folate equivalents | 74.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 5.7 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.60 mg |
| Gamma tocopherol | 7.9 mg |
| Vitamin E | 6.5 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.09 g |
| C10 | 0.09 g |
| C12 | 1.8 g |
| C14 | 0.70 g |
| C15 | 0 g |
| C16 | 2.1 g |
| C17 | 0 g |
| C18 | 1.1 g |
| C20 | 0.18 g |
| C22 | 0.45 g |
| C24 | 0.33 g |
| Total saturated fatty acids | 6.8 g |
| C14:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0 g |
| C18:1 | 18.9 g |
| C20:1 | 0.45 g |
| C22:1 | 0.03 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 19.5 g |
| C18:2w6 | 3.7 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.7 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 228 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 3.0 mg |
| Cholesterol | 7.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009802. All values per 100g of edible portion.