Bar, snack, with >55% nuts
Snack bar composed of greater than 55% nuts. Remaining ingredients may include syrups, puffed cereals, and/or seeds. Does not contain added dried fruit.
Confectionery and cereal/nut/fruit/seed barsSource: Analysed
Energy with dietary fibre
2,163kJ
Protein
18.8g
Fat, total
34.6g
Total dietary fibre
6.8g
Total sugars
15.9g
Sodium
39.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bar?
- Bar, snack, with >55% nuts contains approximately 517 calories (2,163 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bar?
- There are 18.8g of protein per 100g of bar, snack, with >55% nuts.
- How much sugar is in bar?
- Bar, snack, with >55% nuts contains 15.9g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in bar?
- Bar, snack, with >55% nuts has 34.6g of total fat per 100g.
- Is bar high in fibre?
- Yes - Bar, snack, with >55% nuts is a high-fibre food with 6.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,163 kJ |
| Energy, without dietary fibre | 2,109 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 5.1 g |
| Protein | 18.8 g |
| Nitrogen | 3.0 g |
| Fat, total | 34.6 g |
| Total dietary fibre | 6.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 31.0 g |
| Available carbohydrate, with sugar alcohols | 31.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 2.2 g |
| Glucose | 4.8 g |
| Sucrose | 6.0 g |
| Maltose | 2.7 g |
| Lactose | 0.20 g |
| Total sugars | 15.9 g |
| Added sugars | 11.7 g |
| Free sugars | 15.9 g |
| Starch | 15.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 220 ug |
| Arsenic | 2.1 ug |
| Calcium | 99.0 mg |
| Copper | 0.68 mg |
| Iodine | 2.3 ug |
| Iron | 2.3 mg |
| Lead | 0 ug |
| Magnesium | 180 mg |
| Manganese | 2.0 mg |
| Molybdenum | 110 ug |
| Phosphorus | 370 mg |
| Potassium | 580 mg |
| Selenium | 9.1 ug |
| Sodium | 39.0 mg |
| Zinc | 2.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.17 mg |
| Riboflavin | 0.08 mg |
| Niacin | 7.2 mg |
| Niacin derived from tryptophan | 2.9 mg |
| Niacin derived equivalents | 10.1 mg |
| Pantothenic acid | 0.41 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 58.0 ug |
| Folic acid | 0 ug |
| Total folates | 58.0 ug |
| Dietary folate equivalents | 58.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 9.6 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.20 mg |
| Gamma tocopherol | 5.7 mg |
| Vitamin E | 10.2 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.03 g |
| C10 | 0 g |
| C12 | 0.60 g |
| C14 | 0.23 g |
| C15 | 0 g |
| C16 | 2.2 g |
| C17 | 0 g |
| C18 | 0.89 g |
| C20 | 0.16 g |
| C22 | 0.46 g |
| C24 | 0.30 g |
| Total saturated fatty acids | 4.9 g |
| C14:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0 g |
| C18:1 | 19.7 g |
| C20:1 | 0.36 g |
| C22:1 | 0.03 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 20.1 g |
| C18:2w6 | 7.3 g |
| C18:3w3 | 0.30 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 7.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 170 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009801. All values per 100g of edible portion.