How many calories are in bean?

Bean, butter, fresh, boiled, drained contains approximately 27 calories (112 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bean?

There are 2.5g of protein per 100g of bean, butter, fresh, boiled, drained.

Bean, butter, fresh, boiled, drained contains 1.9g of total sugars per 100g, making it low in sugar.

Bean, butter, fresh, boiled, drained has 0.2g of total fat per 100g.

Bean, butter, fresh, boiled, drained contains 2.5g of dietary fibre per 100g.

Fresh seed and its pod, both of which are generally creamy yellow in colour, boiled in unsalted water without added fat, then drained.

Energy with dietary fibre

112kJ

Protein

2.5g

Fat, total

0.20g

Total dietary fibre

2.5g

Total sugars

1.9g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in bean?: Bean, butter, fresh, boiled, drained contains approximately 27 calories (112 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?: There are 2.5g of protein per 100g of bean, butter, fresh, boiled, drained.
How much sugar is in bean?: Bean, butter, fresh, boiled, drained contains 1.9g of total sugars per 100g, making it low in sugar.
How much fat is in bean?: Bean, butter, fresh, boiled, drained has 0.2g of total fat per 100g.
Is bean high in fibre?: Bean, butter, fresh, boiled, drained contains 2.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	112 kJ
Energy, without dietary fibre	92.0 kJ

Nutrient	Per 100g
Moisture	91.0 g
Protein	2.5 g
Nitrogen	0.40 g
Fat, total	0.20 g
Total dietary fibre	2.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.5 g
Available carbohydrate, with sugar alcohols	2.5 g

Nutrient	Per 100g
Calcium	15.0 mg
Iodine	0 ug
Iron	0.36 mg
Magnesium	19.0 mg
Phosphorus	40.0 mg
Potassium	185 mg
Selenium	0 ug
Sodium	2.0 mg
Zinc	1.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	14.0 ug
Cystine plus cysteine	17.0 mg

Nutrient	Per 100g
Alpha-carotene	46.0 ug
Beta-carotene	55.0 ug
Cryptoxanthin	9.0 ug
Beta-carotene equivalents	82.0 ug
Thiamin	0.04 mg
Riboflavin	0.07 mg
Niacin	0.75 mg
Niacin derived from tryptophan	0.43 mg
Niacin derived equivalents	1.5 mg
Pyridoxine	0.09 mg
Cobalamin	0 ug
Folate, natural	15.0 ug
Folic acid	0 ug
Total folates	15.0 ug
Dietary folate equivalents	15.0 ug
Vitamin C	10.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.60 mg
Vitamin E	0.62 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000421. All values per 100g of edible portion.