Biscuit, sweet, Anzac style, commercial
Commercially prepared sweet crunchy oat based biscuit. Typical ingredients include rolled oats, wheat flour, coconut and golden syrup.
Cereal based products and dishesSource: Analysed
Energy with dietary fibre
1,940kJ
Protein
5.8g
Fat, total
22.1g
Total dietary fibre
3.8g
Total sugars
32.0g
Sodium
300mg
Per 100g of edible portion
Quick FAQ
- How many calories are in biscuit?
- Biscuit, sweet, Anzac style, commercial contains approximately 464 calories (1,940 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in biscuit?
- There are 5.8g of protein per 100g of biscuit, sweet, anzac style, commercial.
- How much sugar is in biscuit?
- Biscuit, sweet, Anzac style, commercial contains 32g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in biscuit?
- Biscuit, sweet, Anzac style, commercial has 22.1g of total fat per 100g.
- Is biscuit high in fibre?
- Biscuit, sweet, Anzac style, commercial is a source of dietary fibre, providing 3.8g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,940 kJ |
| Energy, without dietary fibre | 1,910 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 5.3 g |
| Protein | 5.8 g |
| Nitrogen | 0.93 g |
| Fat, total | 22.1 g |
| Total dietary fibre | 3.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 60.3 g |
| Available carbohydrate, with sugar alcohols | 60.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.3 g |
| Glucose | 1.7 g |
| Sucrose | 29.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 32.0 g |
| Added sugars | 30.9 g |
| Free sugars | 30.9 g |
| Starch | 28.3 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 4.5 ug |
| Calcium | 30.0 mg |
| Copper | 0.24 mg |
| Iodine | 3.1 ug |
| Iron | 1.4 mg |
| Lead | 0 ug |
| Magnesium | 43.0 mg |
| Manganese | 1.2 mg |
| Molybdenum | 14.0 ug |
| Phosphorus | 200 mg |
| Potassium | 190 mg |
| Selenium | 11.0 ug |
| Sodium | 300 mg |
| Zinc | 0.68 mg |
| Retinol | 30.0 ug |
| Vitamin A retinol equivalents | 37.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 40.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 40.0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.83 mg |
| Niacin derived equivalents | 0.83 mg |
| Pantothenic acid | 0.12 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.15 ug |
| Ergocalciferol | 0.12 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0.05 ug |
| Vitamin D3 equivalents | 0.52 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Vitamin E | 0.63 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.08 g |
| C6 | 0.15 g |
| C8 | 0.69 g |
| C10 | 0.59 g |
| C12 | 3.6 g |
| C14 | 1.7 g |
| C15 | 0.04 g |
| C16 | 5.6 g |
| C17 | 0.04 g |
| C18 | 0.90 g |
| C20 | 0.04 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 13.3 g |
| C14:1 | 0.02 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 5.1 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.3 g |
| C18:2w6 | 1.9 g |
| C18:3w3 | 0.19 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 84.0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 49.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 8.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001164. All values per 100g of edible portion.