How many calories are in leek?

Leek, fresh, boiled, drained contains approximately 34 calories (142 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in leek?

There are 1.8g of protein per 100g of leek, fresh, boiled, drained.

Leek, fresh, boiled, drained contains 4.6g of total sugars per 100g, making it low in sugar.

Leek, fresh, boiled, drained has 0.2g of total fat per 100g.

Leek, fresh, boiled, drained is a source of dietary fibre, providing 3.5g per 100g.

Long and cylindrical in shape, with thick white stalks and green fan-shaped leaves. Boiled in unsalted water, without added fat, then drained.

Energy with dietary fibre

142kJ

Protein

1.8g

Fat, total

0.20g

Total dietary fibre

3.5g

Total sugars

4.6g

Sodium

12.0mg

Per 100g of edible portion

How many calories are in leek?: Leek, fresh, boiled, drained contains approximately 34 calories (142 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in leek?: There are 1.8g of protein per 100g of leek, fresh, boiled, drained.
How much sugar is in leek?: Leek, fresh, boiled, drained contains 4.6g of total sugars per 100g, making it low in sugar.
How much fat is in leek?: Leek, fresh, boiled, drained has 0.2g of total fat per 100g.
Is leek high in fibre?: Leek, fresh, boiled, drained is a source of dietary fibre, providing 3.5g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	142 kJ
Energy, without dietary fibre	114 kJ

Nutrient	Per 100g
Moisture	88.7 g
Protein	1.8 g
Nitrogen	0.37 g
Fat, total	0.20 g
Total dietary fibre	3.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.6 g
Available carbohydrate, with sugar alcohols	4.6 g

Nutrient	Per 100g
Calcium	34.0 mg
Chloride	122 mg
Copper	0.05 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.61 mg
Magnesium	14.0 mg
Manganese	0.26 mg
Molybdenum	8.8 ug
Phosphorus	34.0 mg
Potassium	265 mg
Selenium	0 ug
Sodium	12.0 mg
Zinc	0.31 mg
Retinol	0 ug
Vitamin A retinol equivalents	6.0 ug
Biotin	1.9 ug
Cystine plus cysteine	28.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	38.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	38.0 ug
Thiamin	0.04 mg
Riboflavin	0.06 mg
Niacin	0 mg
Niacin derived from tryptophan	0.27 mg
Niacin derived equivalents	0.27 mg
Pantothenic acid	0.16 mg
Pyridoxine	0.15 mg
Cobalamin	0 ug
Folate, natural	8.0 ug
Folic acid	0 ug
Total folates	8.0 ug
Dietary folate equivalents	8.0 ug
Vitamin C	12.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0.10 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.37 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005162. All values per 100g of edible portion.