How many calories are in leek?

Leek, fresh, fried, no added fat contains approximately 37 calories (154 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in leek?

There are 2g of protein per 100g of leek, fresh, fried, no added fat.

Leek, fresh, fried, no added fat contains 4.9g of total sugars per 100g, making it low in sugar.

Leek, fresh, fried, no added fat has 0.2g of total fat per 100g.

Leek, fresh, fried, no added fat is a source of dietary fibre, providing 3.8g per 100g.

Long and cylindrical in shape, with thick white stalks and green fan-shaped leaves. Fried without added fat.

Energy with dietary fibre

154kJ

Protein

2.0g

Fat, total

0.20g

Total dietary fibre

3.8g

Total sugars

4.9g

Sodium

14.0mg

Per 100g of edible portion

How many calories are in leek?: Leek, fresh, fried, no added fat contains approximately 37 calories (154 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in leek?: There are 2g of protein per 100g of leek, fresh, fried, no added fat.
How much sugar is in leek?: Leek, fresh, fried, no added fat contains 4.9g of total sugars per 100g, making it low in sugar.
How much fat is in leek?: Leek, fresh, fried, no added fat has 0.2g of total fat per 100g.
Is leek high in fibre?: Leek, fresh, fried, no added fat is a source of dietary fibre, providing 3.8g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	154 kJ
Energy, without dietary fibre	124 kJ

Nutrient	Per 100g
Moisture	87.7 g
Protein	2.0 g
Nitrogen	0.40 g
Fat, total	0.20 g
Total dietary fibre	3.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.9 g
Available carbohydrate, with sugar alcohols	4.9 g

Nutrient	Per 100g
Calcium	39.0 mg
Chloride	132 mg
Copper	0.05 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.70 mg
Magnesium	16.0 mg
Manganese	0.28 mg
Molybdenum	9.5 ug
Phosphorus	42.0 mg
Potassium	319 mg
Selenium	0 ug
Sodium	14.0 mg
Zinc	0.36 mg
Retinol	0 ug
Vitamin A retinol equivalents	7.0 ug
Biotin	2.0 ug
Cystine plus cysteine	30.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	41.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	41.0 ug
Thiamin	0.05 mg
Riboflavin	0.07 mg
Niacin	0 mg
Niacin derived from tryptophan	0.29 mg
Niacin derived equivalents	0.29 mg
Pantothenic acid	0.17 mg
Pyridoxine	0.21 mg
Cobalamin	0 ug
Folate, natural	10.0 ug
Folic acid	0 ug
Total folates	10.0 ug
Dietary folate equivalents	10.0 ug
Vitamin C	15.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0.10 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.41 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005163. All values per 100g of edible portion.