How many calories are in milk?

Milk, cow, fluid, skim (~0.15% fat) contains approximately 35 calories (146 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in milk?

There are 3.6g of protein per 100g of milk, cow, fluid, skim (~0.15% fat).

Milk, cow, fluid, skim (~0.15% fat) contains 5.3g of total sugars per 100g, making it moderate in sugar.

Milk, cow, fluid, skim (~0.15% fat) has 0g of total fat per 100g.

Australian produced cows skim milk. Supplied with a maximum fat content of 0.15%.

Energy with dietary fibre

146kJ

Protein

3.6g

Fat, total

Total dietary fibre

Total sugars

5.3g

Sodium

38.0mg

Per 100g of edible portion

How many calories are in milk?: Milk, cow, fluid, skim (~0.15% fat) contains approximately 35 calories (146 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milk?: There are 3.6g of protein per 100g of milk, cow, fluid, skim (~0.15% fat).
How much sugar is in milk?: Milk, cow, fluid, skim (~0.15% fat) contains 5.3g of total sugars per 100g, making it moderate in sugar.
How much fat is in milk?: Milk, cow, fluid, skim (~0.15% fat) has 0g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	146 kJ
Energy, without dietary fibre	146 kJ

Nutrient	Per 100g
Moisture	90.4 g
Protein	3.6 g
Nitrogen	0.56 g
Fat, total	0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	5.3 g
Available carbohydrate, with sugar alcohols	5.3 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	115 mg
Chromium	0.20 ug
Copper	0.0040 mg
Iodine	18.0 ug
Iron	0 mg
Lead	0 ug
Magnesium	11.0 mg
Manganese	0.0030 mg
Molybdenum	3.0 ug
Nickel	0 ug
Phosphorus	96.0 mg
Potassium	160 mg
Selenium	1.4 ug
Sodium	38.0 mg
Zinc	0.40 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.02 mg
Riboflavin	0.17 mg
Niacin	0 mg
Niacin derived from tryptophan	0.89 mg
Niacin derived equivalents	0.89 mg
Pantothenic acid	0.30 mg
Pyridoxine	0.02 mg
Cobalamin	0.80 ug
Folate, natural	11.0 ug
Folic acid	0 ug
Total folates	11.0 ug
Dietary folate equivalents	11.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.02 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.08 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C13	0 g
C14	0 g
C15	0 g
C16	0 g
C17	0 g
C18	0 g
C19	0 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0 g
C14:1	0 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0 g
C20:1	0 g
C22:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C18:4w3	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total undifferentiated fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	52.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005637. All values per 100g of edible portion.