Parsnip, peeled, fresh, baked, no added fat
A white root vegetable shaped like a carrot. Peeled, chopped and baked without added fat.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
300kJ
Protein
2.0g
Fat, total
0.50g
Total dietary fibre
5.0g
Total sugars
6.8g
Sodium
21.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in parsnip?
- Parsnip, peeled, fresh, baked, no added fat contains approximately 72 calories (300 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in parsnip?
- There are 2g of protein per 100g of parsnip, peeled, fresh, baked, no added fat.
- How much sugar is in parsnip?
- Parsnip, peeled, fresh, baked, no added fat contains 6.8g of total sugars per 100g, making it moderate in sugar.
- How much fat is in parsnip?
- Parsnip, peeled, fresh, baked, no added fat has 0.5g of total fat per 100g.
- Is parsnip high in fibre?
- Parsnip, peeled, fresh, baked, no added fat is a source of dietary fibre, providing 5g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 300 kJ |
| Energy, without dietary fibre | 260 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 79.6 g |
| Protein | 2.0 g |
| Nitrogen | 0.32 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 5.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 12.3 g |
| Available carbohydrate, with sugar alcohols | 12.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.80 g |
| Glucose | 0.80 g |
| Sucrose | 5.0 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 6.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 5.5 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 44.0 mg |
| Chloride | 73.0 mg |
| Copper | 0.09 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.34 mg |
| Magnesium | 30.0 mg |
| Manganese | 0.18 mg |
| Molybdenum | 4.8 ug |
| Phosphorus | 72.0 mg |
| Potassium | 567 mg |
| Selenium | 0 ug |
| Sodium | 21.0 mg |
| Zinc | 0.37 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 0.20 ug |
| Cystine plus cysteine | 23.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 8.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 8.0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.7 mg |
| Niacin derived from tryptophan | 0.34 mg |
| Niacin derived equivalents | 2.2 mg |
| Pantothenic acid | 0.38 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0 ug |
| Folate, natural | 60.0 ug |
| Folic acid | 0 ug |
| Total folates | 60.0 ug |
| Dietary folate equivalents | 60.0 ug |
| Vitamin C | 9.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.13 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 72.0 mg |
| Arginine | 310 mg |
| Aspartic acid | 260 mg |
| Glutamic acid | 188 mg |
| Glycine | 59.0 mg |
| Histidine | 36.0 mg |
| Isoleucine | 65.0 mg |
| Leucine | 95.0 mg |
| Lysine | 98.0 mg |
| Methionine | 23.0 mg |
| Phenylalanine | 57.0 mg |
| Proline | 57.0 mg |
| Serine | 67.0 mg |
| Threonine | 75.0 mg |
| Tyrosine | 36.0 mg |
| Tryptophan | 20.0 mg |
| Valine | 85.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006326. All values per 100g of edible portion.