How many calories are in pastry?

Pastry, danish, sweet, all types contains approximately 311 calories (1,300 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pastry?

There are 7.5g of protein per 100g of pastry, danish, sweet, all types.

Pastry, danish, sweet, all types contains 16.4g of total sugars per 100g, making it relatively high in sugar.

Pastry, danish, sweet, all types has 15g of total fat per 100g.

Pastry, danish, sweet, all types is a source of dietary fibre, providing 3.7g per 100g.

Commercially prepared, or home made puff-style flaky pastry folded around fruit, nut and custard fillings.

Energy with dietary fibre

1,300kJ

Protein

7.5g

Fat, total

15.0g

Total dietary fibre

3.7g

Total sugars

16.4g

Sodium

264mg

Per 100g of edible portion

How many calories are in pastry?: Pastry, danish, sweet, all types contains approximately 311 calories (1,300 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pastry?: There are 7.5g of protein per 100g of pastry, danish, sweet, all types.
How much sugar is in pastry?: Pastry, danish, sweet, all types contains 16.4g of total sugars per 100g, making it relatively high in sugar.
How much fat is in pastry?: Pastry, danish, sweet, all types has 15g of total fat per 100g.
Is pastry high in fibre?: Pastry, danish, sweet, all types is a source of dietary fibre, providing 3.7g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,300 kJ
Energy, without dietary fibre	1,271 kJ

Nutrient	Per 100g
Moisture	35.5 g
Protein	7.5 g
Nitrogen	1.2 g
Fat, total	15.0 g
Total dietary fibre	3.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	35.6 g
Available carbohydrate, with sugar alcohols	35.6 g

Nutrient	Per 100g
Calcium	35.0 mg
Chloride	530 mg
Copper	0.11 mg
Fluoride	0 ug
Iodine	6.6 ug
Iron	0.80 mg
Magnesium	16.0 mg
Manganese	0.24 mg
Phosphorus	59.0 mg
Potassium	150 mg
Selenium	5.0 ug
Sodium	264 mg
Sulphur	50.0 mg
Zinc	0.30 mg
Retinol	0 ug
Vitamin A retinol equivalents	25.0 ug
Biotin	5.1 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	150 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	150 ug
Thiamin	0.07 mg
Riboflavin	0.09 mg
Niacin	2.4 mg
Niacin derived from tryptophan	0.98 mg
Niacin derived equivalents	3.4 mg
Pantothenic acid	0.19 mg
Pyridoxine	0.03 mg
Cobalamin	0.10 ug
Folate, natural	20.0 ug
Folic acid	0 ug
Total folates	20.0 ug
Dietary folate equivalents	20.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.70 mg
Vitamin E	0.66 mg

Nutrient	Per 100g
C4	0.21 g
C6	0.15 g
C8	0.11 g
C10	0.27 g
C12	0.56 g
C13	0 g
C14	1.2 g
C15	0.12 g
C16	4.4 g
C17	0.06 g
C18	1.6 g
C19	0 g
C20	0.06 g
C22	0.01 g
C24	0.02 g
Total saturated fatty acids	8.8 g
C14:1	0.12 g
C15:1	0.01 g
C16:1	0.18 g
C17:1	0.02 g
C18:1	3.6 g
C20:1	0.03 g
C22:1	0.02 g
C24:1	0 g
Total monounsaturated fatty acids	4.0 g
C18:2w6	0.66 g
C18:3w3	0.12 g
C18:3w6	10.8 mg
C18:4w3	18.0 mg
C20:2w6	5.7 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	5.0 mg
C20:5w3	2.5 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	5.0 mg
Total polyunsaturated fatty acids	0.82 g
Total long chain omega 3 fatty acids	7.5 mg
Total undifferentiated fatty acids	57.0 mg
Total trans fatty acids	576 mg

Nutrient	Per 100g
Tryptophan	58.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010173. All values per 100g of edible portion.