How many calories are in pineapple?

Pineapple, canned in juice, drained contains approximately 45 calories (190 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pineapple?

There are 0g of protein per 100g of pineapple, canned in juice, drained.

How much sugar is in pineapple?

Pineapple, canned in juice, drained contains 10.9g of total sugars per 100g, making it moderate in sugar.

How much fat is in pineapple?

Pineapple, canned in juice, drained has 0g of total fat per 100g.

Is pineapple high in fibre?

Pineapple, canned in juice, drained contains 1.1g of dietary fibre per 100g.

Pineapple, canned in juice, drained

Oval fruit with a thick greenish skin and yellow flesh. Leaves, skin, bracts and core removed. Sliced or chopped and canned in pineapple juice, then drained.

Fruit products and dishesSource: Analysed

Energy with dietary fibre

190kJ

Protein

Fat, total

Total dietary fibre

1.1g

Total sugars

10.9g

Sodium

1.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pineapple?: Pineapple, canned in juice, drained contains approximately 45 calories (190 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pineapple?: There are 0g of protein per 100g of pineapple, canned in juice, drained.
How much sugar is in pineapple?: Pineapple, canned in juice, drained contains 10.9g of total sugars per 100g, making it moderate in sugar.
How much fat is in pineapple?: Pineapple, canned in juice, drained has 0g of total fat per 100g.
Is pineapple high in fibre?: Pineapple, canned in juice, drained contains 1.1g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	190 kJ
Energy, without dietary fibre	181 kJ

Proximates

Nutrient	Per 100g
Moisture	85.5 g
Protein	0 g
Nitrogen	0.10 g
Fat, total	0 g
Total dietary fibre	1.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	10.9 g
Available carbohydrate, with sugar alcohols	10.9 g

Carbohydrates

Nutrient	Per 100g
Fructose	3.8 g
Glucose	3.9 g
Sucrose	3.2 g
Maltose	0 g
Lactose	0 g
Total sugars	10.9 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g
Sorbitol	0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	9.0 mg
Copper	0.09 mg
Iodine	1.3 ug
Iron	0.18 mg
Lead	2.9 ug
Magnesium	11.0 mg
Manganese	0.41 mg
Molybdenum	2.0 ug
Phosphorus	8.0 mg
Potassium	120 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.09 mg
Retinol	0 ug
Vitamin A retinol equivalents	3.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	20.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	20.0 ug
Thiamin	0.05 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0 mg
Niacin derived equivalents	0 mg
Pantothenic acid	0.03 mg
Pyridoxine	0.10 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	23.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0 g
C17	0 g
C18	0 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	0 mg

Organic Acids

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0.50 g
Lactic acid	0 g
Malic acid	0.20 g
Oxalic acid	0 g
Propionic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.30 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006708. All values per 100g of edible portion.