Potato, pale skin, peeled, boiled, drained
Round in shape with a whitish skin. Peeled and boiled in unsalted water, without added fat, then drained.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
258kJ
Protein
1.5g
Fat, total
0.10g
Total dietary fibre
2.0g
Total sugars
0.30g
Sodium
8.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in potato?
- Potato, pale skin, peeled, boiled, drained contains approximately 62 calories (258 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in potato?
- There are 1.5g of protein per 100g of potato, pale skin, peeled, boiled, drained.
- How much sugar is in potato?
- Potato, pale skin, peeled, boiled, drained contains 0.3g of total sugars per 100g, making it low in sugar.
- How much fat is in potato?
- Potato, pale skin, peeled, boiled, drained has 0.1g of total fat per 100g.
- Is potato high in fibre?
- Potato, pale skin, peeled, boiled, drained contains 2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 258 kJ |
| Energy, without dietary fibre | 237 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 81.5 g |
| Protein | 1.5 g |
| Nitrogen | 0.24 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 2.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 12.1 g |
| Available carbohydrate, with sugar alcohols | 12.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.10 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 11.8 g |
| Resistant starch | 0.60 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 1.9 ug |
| Arsenic | 0.60 ug |
| Cadmium | 2.6 ug |
| Calcium | 5.0 mg |
| Chromium | 10.8 ug |
| Copper | 0.06 mg |
| Iodine | 1.3 ug |
| Iron | 0.31 mg |
| Lead | 0.30 ug |
| Magnesium | 12.0 mg |
| Manganese | 0.09 mg |
| Mercury | 0.40 ug |
| Molybdenum | 3.3 ug |
| Phosphorus | 46.0 mg |
| Potassium | 316 mg |
| Selenium | 0.50 ug |
| Sodium | 8.0 mg |
| Zinc | 0.23 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.10 mg |
| Niacin derived from tryptophan | 0.30 mg |
| Niacin derived equivalents | 0.40 mg |
| Pantothenic acid | 0.16 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 0 ug |
| Total folates | 10.0 ug |
| Dietary folate equivalents | 10.0 ug |
| Vitamin C | 10.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0 g |
| C17 | 0 g |
| C18 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 18.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.30 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007320. All values per 100g of edible portion.