How many calories are in prawn?

Prawn, brown tiger, wild, flesh, raw contains approximately 103 calories (432 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in prawn?

There are 23.4g of protein per 100g of prawn, brown tiger, wild, flesh, raw.

Prawn, brown tiger, wild, flesh, raw contains 0g of total sugars per 100g, making it low in sugar.

Prawn, brown tiger, wild, flesh, raw has 0.9g of total fat per 100g.

Uncooked flesh from brown tiger prawns, typically pale brown to blue-green with distinctive stripes. Wild caught.

Energy with dietary fibre

432kJ

Protein

23.4g

Fat, total

0.90g

Total dietary fibre

Total sugars

Sodium

273mg

Per 100g of edible portion

How many calories are in prawn?: Prawn, brown tiger, wild, flesh, raw contains approximately 103 calories (432 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in prawn?: There are 23.4g of protein per 100g of prawn, brown tiger, wild, flesh, raw.
How much sugar is in prawn?: Prawn, brown tiger, wild, flesh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in prawn?: Prawn, brown tiger, wild, flesh, raw has 0.9g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	432 kJ
Energy, without dietary fibre	432 kJ

Nutrient	Per 100g
Moisture	74.2 g
Protein	23.4 g
Nitrogen	3.8 g
Fat, total	0.90 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Antimony	2.2 ug
Cadmium	40.1 ug
Calcium	163 mg
Chromium	0 ug
Chloride	330 mg
Copper	0.56 mg
Fluoride	24.0 ug
Iodine	70.1 ug
Iron	0.27 mg
Lead	0.70 ug
Magnesium	54.0 mg
Manganese	0.02 mg
Molybdenum	3.5 ug
Nickel	3.0 ug
Phosphorus	327 mg
Potassium	404 mg
Selenium	33.2 ug
Sodium	273 mg
Sulphur	364 mg
Tin	0 ug
Zinc	1.7 mg
Retinol	5.0 ug
Vitamin A retinol equivalents	5.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	5.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	5.0 ug
Thiamin	0 mg
Riboflavin	0.06 mg
Niacin	2.8 mg
Niacin derived from tryptophan	3.0 mg
Niacin derived equivalents	5.8 mg
Pantothenic acid	0.37 mg
Pyridoxine	0.34 mg
Cobalamin	1.0 ug
Folate, natural	16.0 ug
Folic acid	0 ug
Total folates	16.0 ug
Dietary folate equivalents	16.0 ug
Vitamin C	0 mg
Cholecalciferol	0.01 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.01 ug
Alpha tocopherol	1.7 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.7 mg

Nutrient	Per 100g
C8	0 g
C10	0 g
C12	0 g
C13	0 g
C14	0 g
C15	0.01 g
C16	0.07 g
C17	0.01 g
C18	0.06 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.17 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.03 g
C17:1	0 g
C18:1	0.07 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.11 g
C16:2w4	0.73 mg
C16:3	0 g
C18:2w6	0.01 g
C18:3w3	0 g
C18:3w4	0 g
C18:3w6	2.2 mg
C18:4w1	0 g
C18:4w3	3.3 mg
C20:2	6.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	0.68 mg
C20:3w6	1.4 mg
C20:4w3	1.6 mg
C20:4w6	51.3 mg
C20:5w3	86.0 mg
C21:5w3	0 g
C22:5w3	9.4 mg
C22:4w6	6.7 mg
C22:2w6	1.6 mg
C22:5w6	0 g
C22:6w3	85.3 mg
Total polyunsaturated fatty acids	0.26 g
Total long chain omega 3 fatty acids	181 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	176 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007424. All values per 100g of edible portion.