How many calories are in prawn?

Prawn, endeavour, wild, flesh, raw contains approximately 98 calories (408 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in prawn?

There are 22.4g of protein per 100g of prawn, endeavour, wild, flesh, raw.

Prawn, endeavour, wild, flesh, raw contains 0g of total sugars per 100g, making it low in sugar.

Prawn, endeavour, wild, flesh, raw has 0.7g of total fat per 100g.

Uncooked flesh from endeavour prawns, typically pale brown to pink in colour. Wild caught.

Energy with dietary fibre

408kJ

Protein

22.4g

Fat, total

0.70g

Total dietary fibre

Total sugars

Sodium

330mg

Per 100g of edible portion

How many calories are in prawn?: Prawn, endeavour, wild, flesh, raw contains approximately 98 calories (408 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in prawn?: There are 22.4g of protein per 100g of prawn, endeavour, wild, flesh, raw.
How much sugar is in prawn?: Prawn, endeavour, wild, flesh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in prawn?: Prawn, endeavour, wild, flesh, raw has 0.7g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	408 kJ
Energy, without dietary fibre	408 kJ

Nutrient	Per 100g
Moisture	75.4 g
Protein	22.4 g
Nitrogen	3.6 g
Fat, total	0.70 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Antimony	0.70 ug
Cadmium	6.9 ug
Calcium	59.0 mg
Chromium	8.6 ug
Chloride	330 mg
Copper	0.58 mg
Fluoride	24.0 ug
Iodine	88.1 ug
Iron	0.20 mg
Lead	0 ug
Magnesium	56.0 mg
Manganese	0.01 mg
Mercury	7.7 ug
Molybdenum	2.7 ug
Nickel	0 ug
Phosphorus	284 mg
Potassium	364 mg
Selenium	62.2 ug
Sodium	330 mg
Sulphur	277 mg
Tin	0 ug
Zinc	1.6 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	5.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	5.0 ug
Thiamin	0 mg
Riboflavin	0.06 mg
Niacin	2.8 mg
Niacin derived from tryptophan	2.9 mg
Niacin derived equivalents	5.7 mg
Pantothenic acid	0.37 mg
Pyridoxine	0.34 mg
Cobalamin	1.0 ug
Folate, natural	16.0 ug
Folic acid	0 ug
Total folates	16.0 ug
Dietary folate equivalents	16.0 ug
Vitamin C	0 mg
Cholecalciferol	0.01 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.01 ug
Alpha tocopherol	1.8 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.8 mg

Nutrient	Per 100g
C8	0 g
C10	0 g
C12	0 g
C13	0 g
C14	0 g
C15	0 g
C16	0.05 g
C17	0.01 g
C18	0.06 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.15 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.02 g
C17:1	0 g
C18:1	0.05 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.08 g
C16:2w4	0.73 mg
C16:3	0 g
C18:2w6	0.01 g
C18:3w3	0 g
C18:3w4	0 g
C18:3w6	0.54 mg
C18:4w1	0 g
C18:4w3	1.2 mg
C20:2	4.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	0.67 mg
C20:3w6	1.3 mg
C20:4w3	0.90 mg
C20:4w6	74.0 mg
C20:5w3	54.3 mg
C21:5w3	0 g
C22:5w3	6.6 mg
C22:4w6	6.2 mg
C22:2	0 g
C22:2w6	0 mg
C22:5w6	0 g
C22:6w3	46.1 mg
Total polyunsaturated fatty acids	0.21 g
Total long chain omega 3 fatty acids	107 mg
Total trans fatty acids	1.3 mg

Nutrient	Per 100g
Tryptophan	168 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007431. All values per 100g of edible portion.