How many calories are in prawn?

Prawn, Western king, wild, flesh, raw contains approximately 104 calories (437 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in prawn?

There are 23.9g of protein per 100g of prawn, western king, wild, flesh, raw.

Prawn, Western king, wild, flesh, raw contains 0g of total sugars per 100g, making it low in sugar.

Prawn, Western king, wild, flesh, raw has 0.8g of total fat per 100g.

Uncooked flesh from Western king prawns, typically cream to light brown flesh. Wild caught.

Energy with dietary fibre

437kJ

Protein

23.9g

Fat, total

0.80g

Total dietary fibre

Total sugars

Sodium

268mg

Per 100g of edible portion

How many calories are in prawn?: Prawn, Western king, wild, flesh, raw contains approximately 104 calories (437 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in prawn?: There are 23.9g of protein per 100g of prawn, western king, wild, flesh, raw.
How much sugar is in prawn?: Prawn, Western king, wild, flesh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in prawn?: Prawn, Western king, wild, flesh, raw has 0.8g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	437 kJ
Energy, without dietary fibre	437 kJ

Nutrient	Per 100g
Moisture	74.2 g
Protein	23.9 g
Nitrogen	3.8 g
Fat, total	0.80 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Antimony	0.20 ug
Cadmium	7.4 ug
Calcium	45.0 mg
Chromium	5.6 ug
Chloride	330 mg
Copper	0.30 mg
Fluoride	24.0 ug
Iodine	46.8 ug
Iron	0.03 mg
Lead	0.10 ug
Magnesium	50.0 mg
Manganese	0.01 mg
Mercury	1.0 ug
Molybdenum	0 ug
Nickel	0 ug
Phosphorus	326 mg
Potassium	412 mg
Selenium	45.2 ug
Sodium	268 mg
Sulphur	399 mg
Tin	0 ug
Zinc	1.5 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	5.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	5.0 ug
Thiamin	0 mg
Riboflavin	0.06 mg
Niacin	2.8 mg
Niacin derived from tryptophan	3.0 mg
Niacin derived equivalents	5.8 mg
Pantothenic acid	0.37 mg
Pyridoxine	0.34 mg
Cobalamin	1.0 ug
Folate, natural	16.0 ug
Folic acid	0 ug
Total folates	16.0 ug
Dietary folate equivalents	16.0 ug
Vitamin C	0 mg
Cholecalciferol	0.01 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.01 ug
Alpha tocopherol	1.6 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.6 mg

Nutrient	Per 100g
C8	0 g
C10	0 g
C12	0 g
C13	0 g
C14	0.01 g
C15	0.01 g
C16	0.07 g
C17	0.02 g
C18	0.05 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.16 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.03 g
C17:1	0.01 g
C18:1	0.06 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.11 g
C16:2w4	0.87 mg
C16:3	0 g
C18:2w6	0.01 g
C18:3w3	0 g
C18:3w4	0 g
C18:3w6	1.6 mg
C18:4w1	0 g
C18:4w3	2.1 mg
C20:2	3.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	0.28 mg
C20:3w6	1.4 mg
C20:4w3	1.2 mg
C20:4w6	40.1 mg
C20:5w3	79.8 mg
C21:5w3	0 g
C22:5w3	11.0 mg
C22:4w6	5.2 mg
C22:2	0 g
C22:2w6	0.81 mg
C22:5w6	0 g
C22:6w3	69.0 mg
Total polyunsaturated fatty acids	0.23 g
Total long chain omega 3 fatty acids	160 mg
Total trans fatty acids	1.5 mg

Nutrient	Per 100g
Tryptophan	180 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007454. All values per 100g of edible portion.