Sweet potato, orange flesh, peeled, fresh, boiled, drained
A long, large tuberous vegetable, with red skin and orange flesh. Peeled, chopped and boiled in unsalted water, without added fat, then drained.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
294kJ
Protein
1.6g
Fat, total
0.20g
Total dietary fibre
2.8g
Total sugars
6.2g
Sodium
6.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in sweet potato?
- Sweet potato, orange flesh, peeled, fresh, boiled, drained contains approximately 70 calories (294 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in sweet potato?
- There are 1.6g of protein per 100g of sweet potato, orange flesh, peeled, fresh, boiled, drained.
- How much sugar is in sweet potato?
- Sweet potato, orange flesh, peeled, fresh, boiled, drained contains 6.2g of total sugars per 100g, making it moderate in sugar.
- How much fat is in sweet potato?
- Sweet potato, orange flesh, peeled, fresh, boiled, drained has 0.2g of total fat per 100g.
- Is sweet potato high in fibre?
- Sweet potato, orange flesh, peeled, fresh, boiled, drained contains 2.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 294 kJ |
| Energy, without dietary fibre | 271 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 79.5 g |
| Protein | 1.6 g |
| Nitrogen | 0.33 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 14.2 g |
| Available carbohydrate, with sugar alcohols | 14.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.4 g |
| Glucose | 1.8 g |
| Sucrose | 3.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 6.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 8.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 28.0 mg |
| Copper | 0.10 mg |
| Iodine | 0 ug |
| Iron | 0.43 mg |
| Magnesium | 17.0 mg |
| Manganese | 0.47 mg |
| Molybdenum | 1.4 ug |
| Phosphorus | 24.0 mg |
| Potassium | 237 mg |
| Selenium | 0 ug |
| Sodium | 6.0 mg |
| Zinc | 0.51 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 579 ug |
| Biotin | 2.8 ug |
| Cystine plus cysteine | 20.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 3,473 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 3,473 ug |
| Lutein | 5.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.51 mg |
| Niacin derived from tryptophan | 0.29 mg |
| Niacin derived equivalents | 0.83 mg |
| Pantothenic acid | 0.44 mg |
| Pyridoxine | 0.15 mg |
| Cobalamin | 0 ug |
| Folate, natural | 31.0 ug |
| Folic acid | 0 ug |
| Total folates | 31.0 ug |
| Dietary folate equivalents | 31.0 ug |
| Vitamin C | 12.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 72.0 mg |
| Arginine | 61.0 mg |
| Aspartic acid | 340 mg |
| Glutamic acid | 156 mg |
| Glycine | 59.0 mg |
| Histidine | 28.0 mg |
| Isoleucine | 64.0 mg |
| Leucine | 94.0 mg |
| Lysine | 72.0 mg |
| Methionine | 23.0 mg |
| Phenylalanine | 82.0 mg |
| Proline | 49.0 mg |
| Serine | 84.0 mg |
| Threonine | 69.0 mg |
| Tyrosine | 51.0 mg |
| Tryptophan | 17.0 mg |
| Valine | 92.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009034. All values per 100g of edible portion.