Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
Venison from the hind portion of the carcase. Baked, roasted, fried, stir-fried, grilled or BBQ'd without added fat.
Meat, poultry and game products and dishesSource: Recipe
Energy with dietary fibre
557kJ
Protein
28.7g
Fat, total
1.9g
Total dietary fibre
0g
Total sugars
0g
Sodium
51.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in venison?
- Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat contains approximately 133 calories (557 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in venison?
- There are 28.7g of protein per 100g of venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or bbq'd, no added fat.
- How much sugar is in venison?
- Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in venison?
- Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat has 1.9g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 557 kJ |
| Energy, without dietary fibre | 557 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 67.0 g |
| Protein | 28.7 g |
| Nitrogen | 4.6 g |
| Fat, total | 1.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 63.4 ug |
| Arsenic | 0.60 ug |
| Cadmium | 0.10 ug |
| Calcium | 3.0 mg |
| Chromium | 0 ug |
| Cobalt | 0 ug |
| Copper | 0.23 mg |
| Iodine | 1.2 ug |
| Iron | 4.8 mg |
| Lead | 0.40 ug |
| Magnesium | 32.0 mg |
| Manganese | 0.03 mg |
| Mercury | 0 ug |
| Molybdenum | 0 ug |
| Nickel | 0 ug |
| Phosphorus | 285 mg |
| Potassium | 394 mg |
| Selenium | 17.7 ug |
| Sodium | 51.0 mg |
| Sulphur | 293 mg |
| Tin | 0.60 ug |
| Zinc | 4.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 367 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.24 mg |
| Riboflavin | 0.61 mg |
| Niacin | 6.2 mg |
| Niacin derived from tryptophan | 6.2 mg |
| Niacin derived equivalents | 13.9 mg |
| Pyridoxine | 0.27 mg |
| Cobalamin | 1.8 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.44 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C13 | 0 g |
| C14 | 0.08 g |
| C15 | 0.02 g |
| C16 | 0.38 g |
| C17 | 0.01 g |
| C18 | 0.27 g |
| C20 | 0 g |
| Total saturated fatty acids | 0.79 g |
| Total monounsaturated fatty acids | 0.52 g |
| C18:2w6 | 0.10 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 1.7 mg |
| C18:4w3 | 10.3 mg |
| C20:2w6 | 1.7 mg |
| C20:3w6 | 3.4 mg |
| C20:4w3 | 12.0 mg |
| C20:4w6 | 22.2 mg |
| C20:5w3 | 15.4 mg |
| C22:5w3 | 15.4 mg |
| C22:6w3 | 3.4 mg |
| Total polyunsaturated fatty acids | 0.25 g |
| Total long chain omega 3 fatty acids | 34.2 mg |
| Total trans fatty acids | 58.1 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 1,836 mg |
| Arginine | 1,928 mg |
| Aspartic acid | 2,755 mg |
| Glutamic acid | 4,958 mg |
| Glycine | 1,607 mg |
| Histidine | 1,056 mg |
| Isoleucine | 1,469 mg |
| Leucine | 2,296 mg |
| Lysine | 2,617 mg |
| Methionine | 780 mg |
| Phenylalanine | 1,286 mg |
| Proline | 1,469 mg |
| Serine | 1,286 mg |
| Threonine | 1,327 mg |
| Tyrosine | 1,097 mg |
| Tryptophan | 367 mg |
| Valine | 1,515 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 74.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009464. All values per 100g of edible portion.