Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
Low fat yoghurt that is intense-sweetened. Prepared by culturing low fat milk, resulting in a thickened, tangy yoghurt. Formulated to have a fat content of <0.5%, and to be higher in protein than regular yoghurt.
Milk products and dishesSource: Analysed
Energy with dietary fibre
227kJ
Protein
9.6g
Fat, total
0.30g
Total dietary fibre
0.40g
Total sugars
1.6g
Sodium
35.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in yoghurt?
- Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein contains approximately 54 calories (227 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in yoghurt?
- There are 9.6g of protein per 100g of yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein.
- How much sugar is in yoghurt?
- Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein contains 1.6g of total sugars per 100g, making it low in sugar.
- How much fat is in yoghurt?
- Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein has 0.3g of total fat per 100g.
- Is yoghurt high in fibre?
- Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein contains 0.4g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 227 kJ |
| Energy, without dietary fibre | 224 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 84.4 g |
| Protein | 9.6 g |
| Nitrogen | 1.5 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 0.40 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.3 g |
| Available carbohydrate, with sugar alcohols | 2.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 1.2 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0.40 g |
| Total sugars | 1.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.70 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 110 mg |
| Copper | 0.01 mg |
| Iodine | 23.0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 10.0 mg |
| Manganese | 0.02 mg |
| Molybdenum | 3.5 ug |
| Phosphorus | 130 mg |
| Potassium | 140 mg |
| Selenium | 3.0 ug |
| Sodium | 35.0 mg |
| Zinc | 0.44 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.20 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 2.0 mg |
| Niacin derived equivalents | 2.0 mg |
| Pantothenic acid | 0.27 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 50.0 ug |
| Folic acid | 0 ug |
| Total folates | 50.0 ug |
| Dietary folate equivalents | 50.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.01 g |
| C6 | 0.01 g |
| C8 | 0 g |
| C10 | 0.01 g |
| C12 | 0.01 g |
| C14 | 0.04 g |
| C15 | 0 g |
| C16 | 0.09 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.20 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.05 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.06 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.01 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 7.1 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 120 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.20 g |
| Lactic acid | 0.70 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 5.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009809. All values per 100g of edible portion.