Bean, broad, fresh, boiled, drained
Fresh seed, generally green in colour, removed from its pod and boiled in unsalted water without added fat, then drained. Outer seed skin not removed.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
252kJ
Protein
7.4g
Fat, total
0.50g
Total dietary fibre
7.6g
Total sugars
0.80g
Sodium
3.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bean?
- Bean, broad, fresh, boiled, drained contains approximately 60 calories (252 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bean?
- There are 7.4g of protein per 100g of bean, broad, fresh, boiled, drained.
- How much sugar is in bean?
- Bean, broad, fresh, boiled, drained contains 0.8g of total sugars per 100g, making it low in sugar.
- How much fat is in bean?
- Bean, broad, fresh, boiled, drained has 0.5g of total fat per 100g.
- Is bean high in fibre?
- Yes - Bean, broad, fresh, boiled, drained is a high-fibre food with 7.6g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 252 kJ |
| Energy, without dietary fibre | 190 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 74.2 g |
| Protein | 7.4 g |
| Nitrogen | 1.2 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 7.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.4 g |
| Available carbohydrate, with sugar alcohols | 2.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0.20 g |
| Sucrose | 0.40 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.80 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.4 g |
| Raffinose | 0.20 g |
| Stachyose | 0 g |
| Resistant starch | 0.20 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 16.0 mg |
| Iodine | 0 ug |
| Iron | 1.7 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 92.0 mg |
| Potassium | 202 mg |
| Selenium | 1.1 ug |
| Sodium | 3.0 mg |
| Zinc | 1.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 31.0 ug |
| Cystine plus cysteine | 70.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 9.0 ug |
| Beta-carotene | 174 ug |
| Cryptoxanthin | 18.0 ug |
| Beta-carotene equivalents | 187 ug |
| Thiamin | 0.14 mg |
| Riboflavin | 0.27 mg |
| Niacin | 1.5 mg |
| Niacin derived from tryptophan | 1.3 mg |
| Niacin derived equivalents | 3.4 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0 ug |
| Folate, natural | 62.0 ug |
| Folic acid | 0 ug |
| Total folates | 62.0 ug |
| Dietary folate equivalents | 62.0 ug |
| Vitamin C | 29.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 372 mg |
| Arginine | 725 mg |
| Aspartic acid | 814 mg |
| Glutamic acid | 960 mg |
| Glycine | 256 mg |
| Histidine | 156 mg |
| Isoleucine | 294 mg |
| Leucine | 481 mg |
| Lysine | 432 mg |
| Methionine | 58.0 mg |
| Phenylalanine | 233 mg |
| Proline | 272 mg |
| Serine | 316 mg |
| Threonine | 218 mg |
| Tyrosine | 182 mg |
| Tryptophan | 75.0 mg |
| Valine | 340 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000418. All values per 100g of edible portion.