Bread, brioche
Rich bread, bun or roll made from yeasted wheat flour, eggs, and butter or other fat. May contain added folic acid and iodised salt.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,353kJ
Protein
9.5g
Fat, total
10.6g
Total dietary fibre
2.4g
Total sugars
11.8g
Sodium
400mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, brioche contains approximately 323 calories (1,353 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 9.5g of protein per 100g of bread, brioche.
- How much sugar is in bread?
- Bread, brioche contains 11.8g of total sugars per 100g, making it moderate in sugar.
- How much fat is in bread?
- Bread, brioche has 10.6g of total fat per 100g.
- Is bread high in fibre?
- Bread, brioche contains 2.4g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,353 kJ |
| Energy, without dietary fibre | 1,333 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 28.9 g |
| Protein | 9.5 g |
| Nitrogen | 1.5 g |
| Fat, total | 10.6 g |
| Total dietary fibre | 2.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 46.5 g |
| Available carbohydrate, with sugar alcohols | 46.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 2.8 g |
| Glucose | 2.1 g |
| Sucrose | 1.8 g |
| Maltose | 4.7 g |
| Lactose | 0.40 g |
| Total sugars | 11.8 g |
| Added sugars | 9.9 g |
| Free sugars | 9.9 g |
| Starch | 34.7 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 110 ug |
| Arsenic | 2.2 ug |
| Calcium | 45.0 mg |
| Copper | 0.10 mg |
| Iodine | 25.0 ug |
| Iron | 1.2 mg |
| Lead | 0 ug |
| Magnesium | 21.0 mg |
| Manganese | 0.58 mg |
| Molybdenum | 13.0 ug |
| Phosphorus | 120 mg |
| Potassium | 150 mg |
| Selenium | 8.5 ug |
| Sodium | 400 mg |
| Zinc | 0.77 mg |
| Retinol | 38.0 ug |
| Vitamin A retinol equivalents | 85.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 280 ug |
| Beta-carotene equivalents | 280 ug |
| Thiamin | 0.36 mg |
| Riboflavin | 0.10 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 2.0 mg |
| Niacin derived equivalents | 3.3 mg |
| Pantothenic acid | 0.43 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 9.0 ug |
| Folic acid | 107 ug |
| Total folates | 116 ug |
| Dietary folate equivalents | 188 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0.16 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.09 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.60 ug |
| Alpha tocopherol | 2.1 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 2.7 mg |
| Vitamin E | 2.4 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.17 g |
| C6 | 0.09 g |
| C8 | 0.06 g |
| C10 | 0.12 g |
| C12 | 0.20 g |
| C14 | 0.44 g |
| C15 | 0.05 g |
| C16 | 1.7 g |
| C17 | 0.03 g |
| C18 | 0.65 g |
| C20 | 0.03 g |
| C22 | 0.02 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 3.6 g |
| C14:1 | 0.04 g |
| C16:1 | 0.12 g |
| C17:1 | 0 g |
| C18:1 | 3.8 g |
| C20:1 | 0.05 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.0 g |
| C18:2w6 | 1.6 g |
| C18:3w3 | 0.48 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 20.0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 130 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 120 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 46.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010407. All values per 100g of edible portion.