Bread, flat (pita or Lebanese), white, commercial
Flat bread made from white wheat flour. Includes a range of styles, including Lebanese, pita, naan, tortillas, mountain bread and wraps. May vary in diameter. Contains added folic acid, iodised salt and thiamin. Ready to eat.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,102kJ
Protein
9.5g
Fat, total
2.1g
Total dietary fibre
3.7g
Total sugars
3.1g
Sodium
498mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, flat (pita or Lebanese), white, commercial contains approximately 263 calories (1,102 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 9.5g of protein per 100g of bread, flat (pita or lebanese), white, commercial.
- How much sugar is in bread?
- Bread, flat (pita or Lebanese), white, commercial contains 3.1g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, flat (pita or Lebanese), white, commercial has 2.1g of total fat per 100g.
- Is bread high in fibre?
- Bread, flat (pita or Lebanese), white, commercial is a source of dietary fibre, providing 3.7g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,102 kJ |
| Energy, without dietary fibre | 1,070 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 30.7 g |
| Protein | 9.5 g |
| Nitrogen | 1.7 g |
| Fat, total | 2.1 g |
| Total dietary fibre | 3.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 49.1 g |
| Available carbohydrate, with sugar alcohols | 49.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.20 g |
| Sucrose | 1.0 g |
| Maltose | 1.9 g |
| Lactose | 0 g |
| Total sugars | 3.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 46.0 g |
| Resistant starch | 0.40 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 3,000 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 50.0 mg |
| Chromium | 10.0 ug |
| Chloride | 760 mg |
| Copper | 0.17 mg |
| Fluoride | 0 ug |
| Iodine | 50.2 ug |
| Iron | 1.2 mg |
| Lead | 0 ug |
| Magnesium | 30.0 mg |
| Manganese | 0.96 mg |
| Mercury | 0 ug |
| Molybdenum | 15.0 ug |
| Phosphorus | 190 mg |
| Potassium | 150 mg |
| Selenium | 7.4 ug |
| Sodium | 498 mg |
| Sulphur | 100 mg |
| Zinc | 0.54 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 5.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.55 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.7 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 3.3 mg |
| Pantothenic acid | 0.24 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 184 ug |
| Total folates | 194 ug |
| Dietary folate equivalents | 316 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.10 mg |
| Gamma tocopherol | 1.0 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.45 g |
| C17 | 0 g |
| C18 | 0.16 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.62 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.68 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.69 g |
| C18:2w6 | 0.42 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.49 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 20.2 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 93.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001401. All values per 100g of edible portion.