Bread, from white flour, sour dough, commercial
Commercially prepared sour dough made from white, wheaten bread-making flour and other permitted ingredients. Contains added thiamin, folic acid and iodised salt. Ready to eat.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
961kJ
Protein
8.8g
Fat, total
1.4g
Total dietary fibre
3.1g
Total sugars
1.2g
Sodium
490mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, from white flour, sour dough, commercial contains approximately 230 calories (961 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 8.8g of protein per 100g of bread, from white flour, sour dough, commercial.
- How much sugar is in bread?
- Bread, from white flour, sour dough, commercial contains 1.2g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, from white flour, sour dough, commercial has 1.4g of total fat per 100g.
- Is bread high in fibre?
- Bread, from white flour, sour dough, commercial is a source of dietary fibre, providing 3.1g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 961 kJ |
| Energy, without dietary fibre | 936 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 38.8 g |
| Protein | 8.8 g |
| Nitrogen | 1.5 g |
| Fat, total | 1.4 g |
| Total dietary fibre | 3.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 42.9 g |
| Available carbohydrate, with sugar alcohols | 42.9 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 1.2 g |
| Lactose | 0 g |
| Total sugars | 1.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 41.7 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 240 ug |
| Arsenic | 1.0 ug |
| Calcium | 21.0 mg |
| Copper | 0.15 mg |
| Iodine | 59.0 ug |
| Iron | 1.1 mg |
| Lead | 0 ug |
| Magnesium | 31.0 mg |
| Manganese | 0.74 mg |
| Molybdenum | 11.0 ug |
| Phosphorus | 80.0 mg |
| Potassium | 130 mg |
| Selenium | 16.0 ug |
| Sodium | 490 mg |
| Zinc | 0.65 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.71 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 2.4 mg |
| Niacin derived equivalents | 3.7 mg |
| Pantothenic acid | 0.13 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 161 ug |
| Total folates | 174 ug |
| Dietary folate equivalents | 282 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.03 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.35 g |
| C17 | 0 g |
| C18 | 0.04 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.45 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.41 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.43 g |
| C18:2w6 | 0.31 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 7.5 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.33 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 6.2 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 143 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0.40 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001537. All values per 100g of edible portion.