Bread, from white flour, sour dough, toasted
Commercially prepared sour dough made from any bread-making flour and other permitted ingredients. Contains added thiamin, folic acid and iodised salt. Cooked by toasting after purchase.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
1,144kJ
Protein
10.4g
Fat, total
1.7g
Total dietary fibre
3.7g
Total sugars
1.4g
Sodium
583mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, from white flour, sour dough, toasted contains approximately 273 calories (1,144 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 10.4g of protein per 100g of bread, from white flour, sour dough, toasted.
- How much sugar is in bread?
- Bread, from white flour, sour dough, toasted contains 1.4g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, from white flour, sour dough, toasted has 1.7g of total fat per 100g.
- Is bread high in fibre?
- Bread, from white flour, sour dough, toasted is a source of dietary fibre, providing 3.7g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,144 kJ |
| Energy, without dietary fibre | 1,114 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 27.1 g |
| Protein | 10.4 g |
| Nitrogen | 1.8 g |
| Fat, total | 1.7 g |
| Total dietary fibre | 3.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 51.1 g |
| Available carbohydrate, with sugar alcohols | 51.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 1.4 g |
| Lactose | 0 g |
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 49.6 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 286 ug |
| Arsenic | 1.2 ug |
| Calcium | 25.0 mg |
| Copper | 0.18 mg |
| Iodine | 66.7 ug |
| Iron | 1.3 mg |
| Lead | 0 ug |
| Magnesium | 37.0 mg |
| Manganese | 0.88 mg |
| Molybdenum | 13.1 ug |
| Phosphorus | 95.0 mg |
| Potassium | 155 mg |
| Selenium | 19.0 ug |
| Sodium | 583 mg |
| Zinc | 0.77 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.68 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.6 mg |
| Niacin derived from tryptophan | 2.9 mg |
| Niacin derived equivalents | 4.5 mg |
| Pantothenic acid | 0.15 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 162 ug |
| Total folates | 176 ug |
| Dietary folate equivalents | 285 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.04 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.42 g |
| C17 | 0 g |
| C18 | 0.05 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.54 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.49 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.52 g |
| C18:2w6 | 0.37 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 8.9 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.39 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 7.4 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 170 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.10 g |
| Citric acid | 0 g |
| Lactic acid | 0.50 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001538. All values per 100g of edible portion.