How many calories are in bream?

Bream, fillet, baked, no added fat contains approximately 171 calories (714 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bream?

There are 26.8g of protein per 100g of bream, fillet, baked, no added fat.

Bream, fillet, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

Bream, fillet, baked, no added fat has 7g of total fat per 100g.

Bream fillet that has been cooked by any method.

Energy with dietary fibre

714kJ

Protein

26.8g

Fat, total

7.0g

Total dietary fibre

Total sugars

Sodium

115mg

Per 100g of edible portion

How many calories are in bream?: Bream, fillet, baked, no added fat contains approximately 171 calories (714 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bream?: There are 26.8g of protein per 100g of bream, fillet, baked, no added fat.
How much sugar is in bream?: Bream, fillet, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in bream?: Bream, fillet, baked, no added fat has 7g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	714 kJ
Energy, without dietary fibre	714 kJ

Nutrient	Per 100g
Moisture	66.2 g
Protein	26.8 g
Nitrogen	4.3 g
Fat, total	7.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	32.0 mg
Chloride	0 mg
Copper	0 mg
Fluoride	301 ug
Iodine	39.0 ug
Iron	0.55 mg
Magnesium	42.0 mg
Manganese	0 mg
Phosphorus	479 mg
Potassium	475 mg
Selenium	64.4 ug
Sodium	115 mg
Zinc	0.82 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	8.8 ug
Cystine plus cysteine	292 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.20 mg
Riboflavin	0.18 mg
Niacin	4.5 mg
Niacin derived from tryptophan	5.0 mg
Niacin derived equivalents	9.6 mg
Pantothenic acid	0.58 mg
Pyridoxine	0.54 mg
Cobalamin	2.3 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	3.0 mg
Cholecalciferol	1.6 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.6 ug
Alpha tocopherol	1.3 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.3 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.26 g
C15	0.06 g
C16	1.6 g
C17	0.05 g
C18	0.41 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	2.4 g
C14:1	0 g
C16:1	0.90 g
C18:1	1.2 g
C20:1	0.02 g
C22:1	0.02 g
Total monounsaturated fatty acids	2.2 g
C18:2w6	0.10 g
C18:3w3	0.08 g
C20:3w3	18.9 mg
C20:4w6	182 mg
C20:5w3	384 mg
C22:5w3	365 mg
C22:6w3	578 mg
Total polyunsaturated fatty acids	1.7 g
Total long chain omega 3 fatty acids	1,327 mg
Total trans fatty acids	125 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001881. All values per 100g of edible portion.