How many calories are in cheese?

Cheese, bocconcini contains approximately 247 calories (1,032 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cheese?

There are 16.6g of protein per 100g of cheese, bocconcini.

Cheese, bocconcini contains 0g of total sugars per 100g, making it low in sugar.

Cheese, bocconcini has 20.2g of total fat per 100g.

Fresh, soft cheese made from cows milk. Sold shaped into small balls and packed in brine or water.

Energy with dietary fibre

1,032kJ

Protein

16.6g

Fat, total

20.2g

Total dietary fibre

Total sugars

Sodium

210mg

Per 100g of edible portion

How many calories are in cheese?: Cheese, bocconcini contains approximately 247 calories (1,032 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?: There are 16.6g of protein per 100g of cheese, bocconcini.
How much sugar is in cheese?: Cheese, bocconcini contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?: Cheese, bocconcini has 20.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,032 kJ
Energy, without dietary fibre	1,032 kJ

Nutrient	Per 100g
Moisture	61.9 g
Protein	16.6 g
Nitrogen	2.6 g
Fat, total	20.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	320 mg
Copper	0.03 mg
Iodine	76.0 ug
Iron	0 mg
Lead	0 ug
Magnesium	10.0 mg
Manganese	0.01 mg
Molybdenum	2.8 ug
Phosphorus	230 mg
Potassium	13.0 mg
Selenium	7.9 ug
Sodium	210 mg
Zinc	2.2 mg
Retinol	130 ug
Vitamin A retinol equivalents	144 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	81.0 ug
Beta-carotene equivalents	81.0 ug
Thiamin	0 mg
Riboflavin	0.17 mg
Niacin	0 mg
Niacin derived from tryptophan	3.2 mg
Niacin derived equivalents	3.2 mg
Pantothenic acid	0 mg
Pyridoxine	0 mg
Cobalamin	1.6 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	0 mg
Cholecalciferol	0.02 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.02 ug
Alpha tocopherol	0.90 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.90 mg

Nutrient	Per 100g
C4	0.69 g
C6	0.46 g
C8	0.29 g
C10	0.65 g
C12	0.72 g
C14	2.4 g
C15	0.23 g
C16	6.9 g
C17	0.15 g
C18	1.9 g
C20	0.02 g
C22	0 g
C24	0 g
Total saturated fatty acids	14.4 g
C14:1	0.21 g
C16:1	0.40 g
C17:1	0 g
C18:1	3.2 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	3.8 g
C18:2w6	0.36 g
C18:3w3	0.11 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.48 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	191 mg

Nutrient	Per 100g
Tryptophan	190 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002406. All values per 100g of edible portion.