How many calories are in cheese?

Cheese, haloumi (halloumi) contains approximately 305 calories (1,277 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cheese?

There are 20.5g of protein per 100g of cheese, haloumi (halloumi).

Cheese, haloumi (halloumi) contains 1g of total sugars per 100g, making it low in sugar.

Cheese, haloumi (halloumi) has 24.6g of total fat per 100g.

Salty, semi-soft cheese that maintains its texture when cooked.

Energy with dietary fibre

1,277kJ

Protein

20.5g

Fat, total

24.6g

Total dietary fibre

Total sugars

1.0g

Sodium

1,100mg

Per 100g of edible portion

How many calories are in cheese?: Cheese, haloumi (halloumi) contains approximately 305 calories (1,277 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?: There are 20.5g of protein per 100g of cheese, haloumi (halloumi).
How much sugar is in cheese?: Cheese, haloumi (halloumi) contains 1g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?: Cheese, haloumi (halloumi) has 24.6g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,277 kJ
Energy, without dietary fibre	1,277 kJ

Nutrient	Per 100g
Moisture	47.0 g
Protein	20.5 g
Nitrogen	3.2 g
Fat, total	24.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.0 g
Available carbohydrate, with sugar alcohols	1.0 g

Nutrient	Per 100g
Aluminium	160 ug
Arsenic	1.6 ug
Calcium	700 mg
Copper	0.04 mg
Iodine	27.0 ug
Iron	0.12 mg
Lead	0 ug
Magnesium	28.0 mg
Manganese	0.02 mg
Molybdenum	4.3 ug
Phosphorus	540 mg
Potassium	53.0 mg
Selenium	21.0 ug
Sodium	1,100 mg
Zinc	2.6 mg
Retinol	190 ug
Vitamin A retinol equivalents	190 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0.22 mg
Niacin	0 mg
Niacin derived from tryptophan	4.6 mg
Niacin derived equivalents	4.6 mg
Pantothenic acid	0.11 mg
Pyridoxine	0.02 mg
Cobalamin	0.80 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.02 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.02 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	1.1 g
C6	0.63 g
C8	0.40 g
C10	0.98 g
C12	0.98 g
C14	2.9 g
C15	0.32 g
C16	7.6 g
C17	0.18 g
C18	2.1 g
C20	0.05 g
C22	0 g
C24	0 g
Total saturated fatty acids	17.2 g
C14:1	0.26 g
C16:1	0.42 g
C17:1	0 g
C18:1	4.2 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	4.9 g
C18:2w6	0.51 g
C18:3w3	0.12 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	46.5 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.67 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	325 mg

Nutrient	Per 100g
Tryptophan	270 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002466. All values per 100g of edible portion.